Saturday, December 7th, 2024

The man lost 114 kg of weight, his/her flabby stomach sank inside, now the whole world is asking for his/her secrets


Who doesn’t know YouTube star Nikocado Avocado? This guy is known for making weird videos related to food and drinks. In his/her videos, he/she eats all unhealthy things like noodles, pizza, burger and chips. Perhaps this is the reason why he/she was so fat. Now he/she is not fat anymore.

In his/her new video, he/she has surprised millions of fans by showing his/her tremendous body transformation. This content creator has lost 114 kg of weight. he/she has done this feat in just two years. he/she was posting pre-recorded videos for the last two years and during this time he/she was working on losing his/her weight.

Losing 114 kg in 2 years means an average of 1.1 kg (2.4 pounds) per week. The question is whether this method of losing weight is right or wrong. It is believed that losing more than 3-4 kg of weight in a month is an unhealthy method. You can understand further what is the right way to lose weight.

Calorie Deficit

A calorie deficit means consuming fewer calories than what your body needs to maintain its current weight. This can be done by eating low-calorie foods such as fruits, lean proteins, vegetables, and whole grains that are also nutritious.

Daily exercise is a must

Daily exercise is a must

Exercise is an important part of weight loss. Combining cardiovascular exercises such as walking and running with strength training can help burn calories, build muscle, and boost metabolism.

sagging belly sunken in

Stay hydrated

Stay hydrated

Drinking water throughout the day is good for your health and can also help control appetite and prevent overeating. Sometimes, thirst is mistaken for hunger and can lead to unnecessary snacking on unhealthy foods. Try drinking water before meals to help control appetite.

High-Protein Diet

High-Protein Diet

Protein diets help you feel fuller longer and help preserve muscle mass during weight loss. Eat lean sources of protein such as chicken, fish, eggs, legumes and plant-based foods like tofu. Apart from this, manage stress, avoid sugary drinks and processed foods.

Adequate sleep is also essential

Adequate sleep is also essential

Lack of sleep can interfere with the hormones that regulate appetite, often leading to cravings and overeating. Getting about seven hours of quality sleep each night can help balance these hormones, improve energy levels, and support overall health, making it easier to lose weight.

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