Never consume these 5 things before sleeping at night, it can be life threatening

There is a deep connection between our good health, food and sleep. If anything goes wrong in these, it will have a deep impact on our health. This includes some of our bad habits as well.
Often people make many mistakes related to eating while sleeping at night, which has a bad effect on their health, sometimes the situation can even become fatal.

Our body is not active at night, the body needs rest at that time, so doing anything contrary to this can be harmful for health. Food habits have the biggest impact. Therefore, it is important to avoid certain habits so that you can get good sleep and also avoid health problems.

Do not drink fenugreek water or detox water

Many people like to drink fenugreek water, celery water or detox drink at night, especially people who are losing weight. Some people drink fenugreek water at night to avoid gas problems. But fenugreek water or any other detox drink should not be drunk at night before sleeping. It has sugar lowering properties, due to which the patient’s sugar level can go down, which is a life-threatening situation.

Do not eat powder

Most of the churnas available for digestion and gas have high salt content. So avoid consuming it at night, especially those with high blood pressure. Because the risk of heart attack increases due to increase in BP.

Don’t eat sweets before sleeping

In today’s time, more and more people are getting diabetes, and many people do not even know that they have diabetes even after getting it. In such a situation, sometimes eating sweets at night can cause high diabetes. Then this also increases the risk of attack.

Eat less than your appetite

Eat less than your hunger at night. Eating heavy food at night puts extra pressure on the digestive system, which can lead to problems like indigestion, acid reflux and heartburn.

Don’t eat fruit

Do not eat fruits before sleeping at night. Although fruits are beneficial for health, consuming them before sleeping can cause some problems. Fruits contain natural sugar and some fruits have high amounts of it, which can increase the risk of sugar spikes at night.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.