Hormonal Imbalance: Improve these 5 habits, there will be no disturbance in hormones, face will look fit and healthy at every age.

excessive smoking

The risk of hormonal imbalance increases in people who smoke. Smoking can cause many types of hormonal imbalance in the body, the risk of thyroid also increases. Due to which general health is adversely affected.

stress

Hormonal imbalance can also be a problem due to too much stress. During stress, the body produces a variety of hormones, including cortisol and adrenaline. The causes of which include depression, excess stress, sleep problems, changes in weight and menstrual irregularities.

fast food

Lack of nutrients in daily diet, excessive consumption of fast food or junk food can be the cause of hormonal imbalance. Fast food and junk food contain high amounts of oil, sugar, salt and processed carbohydrates, which can affect hormonal levels.

over exercise

Over exercising can also be the cause of hormonal imbalance. This problem is seen in people who do excessive exercise. Therefore, exercise should also be done in right amount.

Sedentary Lifestyle

Too much sitting and lack of physical activity can lead to insulin resistance and obesity, which can lead to hormonal imbalance.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.