3 exercises to cut belly fat and side fat, expert agreed – stomach will shrink by new year

You will get better results by the new year

Sonia told that you have to do these exercises two to three times a week. Try to do it on alternate days. Experts claim that with these exercises you can get better results even before the new year.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

leg raise

To do this, lie on the mat and lift your legs one by one so that there is pressure on the stomach. If you want, you can also do a flatter kick in which both the legs have to be lifted up and taken one by one to the right and left. Now you can do 15 reps of this.

Exercise to reduce belly fat

bicycle crunches

For this, lie down on the mat and tie your hands behind your head. Now raise both the legs in the air and ride like a bicycle. Simultaneously lift the back half and move it in the direction of the feet. Do at least 15 reps on both sides

half murmur

To do this, you have to lie down on the mat and face the ceiling. Keeping your hands folded upwards, you have to lift your back only half. Do three sets of this and do 20 reps in each set.