The body requires many types of minerals and vitamins to function optimally. Among these, zinc is also an essential mineral but it is present in very small quantities in the daily diet.

Along with treating skin and wounds, zinc is also very effective in increasing immunity. It improves heart health and also controls sugar level.

According to Dr Nidhi Dhawan, HOD Dietetics, Saroj Super Specialty Hospital, Delhi, Due to deficiency of zinc, many types of problems start arising in the body, which is harmful for health. Due to deficiency of zinc in the body, symptoms like weakness, less appetite, mental health being affected, loss of smell and taste, hair fall, frequent diarrhea and loss of weight without any reason can be seen.

consume peanuts

To fulfill the deficiency of zinc in the body, you must include peanuts in your diet. It contains elements like folic acid, vitamin E, magnesium, fiber, potassium and iron in abundance, which helps in fulfilling the deficiency of zinc in our body. it occurs.

Make eggs a part of your diet

You must have often seen that some people like to eat the egg yolk without knowing its benefits, but you will be surprised to know that egg yolk contains zinc in abundance. Apart from this, it contains many nutrients like vitamin b12, thiamine, vitamin b6, phosphorus, calcium and folate, which are good for our health.

pumpkin seeds

Pumpkin seeds are also one of the best sources of zinc. It is beneficial for health in many ways. Pumpkin seeds also contain a lot of antioxidants, which help in strengthening our immune system. In such a situation, a handful of pumpkin seeds can be consumed daily to overcome zinc deficiency.

Nuts and Beans

Nuts contain many essential nutrients. Nuts like cashews, almonds and peanuts are excellent sources of zinc. They contain vitamins, fiber and healthy fats, which are necessary to keep the body healthy. If you want to increase the amount of zinc in the body then definitely consume cashews in the form of nuts. It is also beneficial in preventing heart diseases. Whereas lentils, kidney beans, gram and other pulses like beans contain good amount of zinc. Therefore, it is important to include them in the daily diet.

Other dietary sources of zinc

If you include chickpeas, yogurt, plain oatmeal, fortified breakfast, beef chuck roast, oysters, baked beans and milk in your diet, your body is more likely to get adequate amounts of zinc. If you feel zinc deficiency, try to increase the intake of all these zinc rich things.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Zinc is very important for a healthy body, these super foods will fulfill its deficiency.

consume peanuts

Make eggs a part of your diet

pumpkin seeds

Nuts and Beans

Other dietary sources of zinc

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