YouTuber did not give up Rasmalai-Gulab Jamun for weight loss, reduced 40Kg, removed only such things from diet

quit eating high carbs foods

Ashish told that for weight loss, he/she kept healthy fats more important than carbs in his/her diet. Healthy fats are important from your brain to your skin. Carbs are also important for the body, but Indian food contains a lot of them. We fry most of the carbohydrate foods in fat, which is the most dangerous combination. he/she loved eating French fries, but had to give it up to lose weight. Because high carbohydrate foods fried in fat increase your body fat.

What did you eat for breakfast for weight loss?

breakfast for weight loss I used to eat about 6 boiled eggs or an omelette. After this came the number of sprouts. It is useful in providing fiber, which also keeps the stomach full for a long time. One Search It is said that while making sprouts, the fiber in the food increases and is easily available to the body. Ashish told that to make it tasty, he/she used to add light salt and chilli on it.

Lunch and dinner foods

For lunch, he/she used to eat 200 grams of home-made chicken with one roti. The YouTuber told that chicken was the main food of his/her diet. because it high protein food So, I definitely eat it in every meal. Used to drink cucumber and celery juice during lunch. Whey protein shake at 6 pm and only chicken for dinner around 8 pm. Didn’t take anything with it.

Attention given to protein quantity

According to the report, Ashish used to take 150 to 160 grams of protein daily. Because it is needed to reduce fat and build muscles. The number of grams of protein you need daily depends on the number of kilograms you weigh. Also keep in mind that your body can digest only 40 grams of protein in one meal.

Rasmalai and gulab jamun were also included

Ashish did not give up his/her favorite sweets to lose weight. Used to consume them once a week also. But for this we used to reduce calories for the whole day. Meaning, on the day you have to eat sweets, eat one less roti or rice. Due to which calorie intake does not increase and calorie deficit remains. For himself, he/she has described these foods as good for mental health.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.