Sunday, February 16th, 2025

Youth will remain a dream, 6 working people will age faster, 8 times the risk of dying from infection


The period of youth is very special and full of dreams. From 20 years to 40 years, the body is full of life, there is no fear of any disease and hard work is done to make dreams come true. But do you know that by doing some work, youth can remain a dream. Although one may be 30 but the body starts feeling old. Weakness, illness, gray hair, lifeless face spoil the fun of the strongest phase of life.

Every person in the world has to grow old and no one can stop it. But by doing 6 things, the time of youth gets shortened and old age starts creeping in rapidly. Diabetes, heart disease, weak immune system, bent body, wrinkles, gray hair, weak memory, all these came before time. sign of old age Are. The disadvantages of these wrong actions are not only this, but in a research it was seen that they increase the risk of dying from heart disease in old age by 3 times and the risk of death from infection by 8 times. Which to prevent premature aging anti-aging Work can also be done.

Old age comes from shortening of telomeres.

Researchers at Harvard (Dana Farber) Cancer Institute Did a research on telomeres. It was found that telomere length becomes shorter with increasing age. This protects the cells from getting damaged. It was also observed in the research that doing 6 tasks reduces the length of telomeres rapidly, which speeds up aging and weakening of health.

unhealthy diet

unhealthy diet

vitamins in foodDeficiency of minerals, antioxidants etc. can make telomeres shorter. Eat adequate amount of antioxidants, fiber, vitamin C and E, soya protein, healthy fat of nuts-avocado, tuna-salmon fish, flax seeds, chia seeds, kiwi, broccoli, sprouts, tomatoes, whole grains etc. in your diet.

living in pollution

living in pollution

Due to pollution in big cities, the body can age quickly. It increases telomere shortening. Therefore, if possible, go out of the house less when there is pollution. Make sure to wear mask, skin protection, deep breathing. During this time, it is important to keep the lungs healthy and pay attention to body detox.

low body movement

low body movement

Due to facilities, walking has reduced. They have also started hiring others for household work. Due to this physical activity has reduced. One should do good exercise for at least 30 minutes every day. Apart from this, pay attention to walking and light stretching throughout the day.

obesity

obesity

As body fat increases, the functioning of organs starts decreasing. This can put more pressure on the liver, kidney, stomach and heart. According to the World Health Organization, obesity is one of the main causes of cancer. This problem can be eliminated with healthy diet and exercise.

smoking and stress

smoking and stress

Smoking and tobacco products damage the lungs. These people are at manifold risk of infection, asthma, bronchitis and cancer. On the other hand, stress increases oxidative stress. Prolonged poor mental health increases the risk of stroke and heart attack.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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