Youth starts disappearing suddenly after 30, 3 symptoms should not be ignored, what will men and women avoid eating?

What should one eat after 30?

constant tiredness

This problem can be quite serious. According to Dr. Robin Sharma, feeling tired all the time without doing any heavy work can be a sign of nutritional deficiency. This problem especially occurs due to deficiency of iron and vitamin B12. In such a situation, consume green leafy vegetables and soak 4-5 raisins and about 2 tablespoons of sesame seeds overnight and eat them the next morning.

difficulty breathing

If you feel heaviness in the chest while climbing stairs, walking fast or doing extra hard work or difficulty breathing If it happens, it is a warning of the heart being unhealthy. Start consuming foods containing Omega 3 fatty acids from today itself. For this you can use walnuts, flax seeds, chia seeds and fish oil capsules. Drink Arjuna bark tea once daily.

sudden hair fall

if your sudden hair fall If they start happening and it is happening in large numbers then be careful. If it is not genetic then it could be a symptom of nutritional deficiency or hormonal imbalance. This problem can be solved by consuming foods containing biotin and protein.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.