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Tuesday, July 23rd, 2024

Your skin will become younger and get a flawless glow, when you do these yogasanas suggested by Shahnaz Hussain


Yoga is promoted a lot in India and for this, Yoga Day is also celebrated on 21st June. This is not a recent thing, Yoga is a practice that has been done since ancient times, which improves our health, provides physical fitness and calms the mind. Its benefits are not limited to this, but it is also very beneficial for our skin.

There are some yogas that increase blood flow, which provides oxygen and nutrients to our skin and hair. When toxins are removed from the body by doing yoga, then the problem of acne and pimples can also be relieved. Yes, there are so many benefits of doing yoga and we are not saying this but Skin and beauty expert Shahnaz Hussain Let us tell you about such yogasanas suggested by experts, which can help you in getting glowing skin.

Adhomukha Svanasana gives glow to the face

Adhomukha Svanasana works by increasing blood flow to the face and reducing stress, which can help Downward-Facing Dog reduce puffiness around the eyes and cure dark circles. Improved blood circulation and reduced stress make the face appear more relaxed and refreshed. Shahnaz Husain says that ‘Unless we are healthy from within, we cannot reflect beauty. For flawless skin and shiny hair, good health should be at the top of everyone’s list.’

Benefits of Downward Facing Dog Pose

Benefits of Downward Facing Dog Pose
  • Adhomukha Svanasana is beneficial for health as well as skin.
  • It improves the blood circulation system throughout the body.
  • When you do this asana, blood reaches the face faster.
  • This increased blood flow delivers more nutrients to the skin cells, enhancing the amount of oxygen already being supplied to them, thus giving us healthy, glowing skin.

Bhujangasana keeps the skin fresh

Bhujangasana keeps the skin fresh

Like Adhomukha Svanasana, Cobra Pose or Bhujangasana also increases blood flow in the entire body, which reduces stress levels and keeps the mind calm. In such a situation, when our fatigue reduces, we get good sleep. Apart from keeping the skin fresh, it has many other benefits. Let’s know.

Benefits of Bhujangasana for skin

Benefits of Bhujangasana for skin
  • Bhujangasana reduces stress, which helps in reducing dark circles and puffiness under the eyes.
  • Let us tell you that not doing yoga can disturb the balance of our hormones, due to which many skin related diseases can occur, which cause acne, pimples and oiliness.
  • When you do Bhujangasana, it regulates your endocrine system. When your hormones are balanced, your skin will also see a difference.

Tadasana gives a natural glow to the face

Tadasana gives a natural glow to the face

Tadasana is very easy to do and you can do this yoga at any time of the day if you want. It helps to focus on deep and even breathing which is one of the essential components for healthy skin. Not only this, Tadasana has many other benefits.

benefits of tadasana

benefits of tadasana
  • This asana is very beneficial for those who want to get a glowing and radiant complexion on their face by doing yoga.
  • Regular practice of Tadasana helps your body’s natural detoxification mechanism, leading to clearer and glowing skin.

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