Your face will glow while sitting in the office, do these 3 yogasanas in your 5 minute tea break

benefits of doing yoga in office

Everyone’s day in the office is full of headaches, in such a situation, just like you take out time for tea, you just have to take out 5 minutes in which you can calm your mind by doing yoga. Apart from this, there are some yogasanas which you can do while sitting and get back the lost glow of your face.

Yoga to reduce looseness from face

It is obvious that after working in the office, we start getting wrinkles and skin sagging on our face, which hinders the glow of the face. In such a situation, you can massage the smile lines of the face.

It is very easy to do and if you do this yoga twice a day, it will help in relaxing your face muscles, the looseness of the skin will reduce and the face will look radiant. Let’s know how to do it.

Smile Science Massage

• First of all, spread the fingers of both your hands and place them on the smile lines, as shown in the picture.
• After this, you have to massage the face while pressing and then lift the cheeks upwards and press along with the eyebrows.
• Do this for 5 minutes. You will yourself feel that your tiredness is disappearing.
• By doing this yoga, the blood flow in your face will increase and your face will start glowing. (Photo YouTube video grab: NBT Life)

Eliminate wrinkles while sitting

There might be many women among you who might not be very old but wrinkles have already started appearing on their face. This happens because we are either using our face muscles too much or using them wrongly, which helps in reducing the glow of your face. So let us know the method of doing muscle lifting yoga.

yoga to reduce double chin

Step-to-step method of doing muscle yoga

• For example, if wrinkles have started appearing on your forehead, then for this, first of all you have to lift your eyebrows and then come into relaxed mode.
• You have to do this 5 times and then after this keep the palm of one of your hands flat on your forehead.
• Keep in mind that the hand should be above the eyebrows and there should be a little gap in between.
• Now after this, open your eyes completely and raise and relax your eyebrows again.
• You have to do this 20 times.
• After removing your hand, lift your eyebrows again. You will feel that the wrinkle lines have disappeared.
• If you do this exercise every day in the office, it will remove wrinkles from your beautiful face and give you glowing skin. (Photo YouTube video grab: NBT Life)

Also see: Do this face yoga to look younger

People with acne prone skin should do this yoga

Doing yoga not only improves the body but also reduces the pimples on the face. Because there is a high possibility of acne spreading by touching acne prone skin, so we are going to tell you a yoga in which you do not have to use your hands. Let us know the step by step method of doing this yoga.

Balloon Shape Pose Yoga

• To do this yoga, first of all sit on your seat with your back straight.
• Now fill your mouth with air and fill it on one side of the jaw i.e. fill the air on the left side.
• After this, transfer the air inside to the right side without opening your mouth.
• If you want, you can do this yoga by filling your mouth with water in the beginning.
• Doing this yoga for 5 minutes every day in the office will not only brighten your face but will also get rid of the problem of acne. (Photo YouTube video grab: NBT Life)