Your eyesight will be sharp, you will get rid of glasses, these home remedies will make your eyesight sharp

Consumption of fennel, almonds and sugar candy

According to Ayurveda, to improve eye sight, one should consume a mixture of fennel, almonds and sugar candy. Antioxidant properties are found in fennel, which strengthens the muscles of our eyes. On the other hand, the presence of omega 3 fatty acids and vitamin A and vitamin K in almonds improves eye health. Mishri relaxes the eye muscles. To adopt this remedy, grind 8 to 10 almonds, 10 grams of fennel and sugar candy. Drink this powder by adding it to milk every night before sleeping. This will improve your eyesight a lot.

Eye massage

It is said in Ayurveda that regular massage of the eyes relaxes the eye muscles, due to which blood can flow well in the area around the eyes and eye fatigue is also removed. Jal Neti Kriya has been mentioned in Ayurveda to improve eyesight, practicing Jal Neti Kriya i.e. cleaning of the nose also refreshes our brain and eyes. To massage the eyes, massage around the eyes with light hands with the help of your fingers.

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Eat Amla

Amla is rich in vitamin C, which is very important for our eye sight. Ayurveda considers amla as a powerful antioxidant. Consumption of amla strengthens the eye muscles and also boosts the immunity system of our body. Along with eating amla, you can also consume its juice. Eating amla powder mixed with honey will improve your eye health.

consume triphala

Triphala has an important place in Ayurveda. Triphala means three fruits, which are made by mixing Amla, Baheda, and Harad. It has many benefits, in which better vision is an important benefit. It removes eye problems. Soak Triphala powder in water before sleeping at night and filter this water and drink it in the morning. It will also work to detox your body and at the same time improve the health of your eyes.

Trakt process

Eyesight can be improved by resorting to the Tratak process. This is a meditation practice in which one concentrates on the flame of a lamp or candle. During this practice, one does not blink. Doing this practice in a dark room increases focus and concentration. Do this practice for eyesight.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.