You will throw away the pain relief spray from the house, if you try these remedies to relieve foot pain once

sleep with your legs elevated

If you are unable to sleep due to pain, then raise your legs and lie down comfortably. Keep in mind that staying in the same position for a long time can increase the pain, so avoid doing this for a long time.

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Hot and cold compression is beneficial

Hot and cold compression is a good remedy for foot pain. While hot water relaxes you, cold water reduces swelling in the feet. Doing this gives a lot of relief to the feet and also helps in getting good sleep.

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Exercises for leg pain

Apple cider vinegar will provide relief

Apple cider vinegar is a good and inexpensive solution to get rid of foot pain. National Institute of Health According to a study published in , it is very beneficial for people with varicose veins. Let us tell you that this is the main reason for pain in the legs. If you want, apply apple cider vinegar on the painful area or you can soak your feet in it by adding two to three drops in water.

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Take a deep breath

Whenever you are unable to sleep due to pain in your legs, start breathing deeply immediately. Deep breathing during pain brings peace and also reduces stress. After this, you can sleep peacefully with a calm mind.

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Apply castor oil

Castor oil is very beneficial for foot pain. It has anti-inflammatory properties, which are effective in relieving joint pain. If you massage your feet with this oil lightly every night before sleeping, it gives great relief from pain.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.