You will not have to go to the gym, do 3 exercises at home, your stomach will deflate, you will get a slim figure.

The risk of these diseases is less

The report also states that through exercise, the risk of major diseases like coronary heart disease, stroke, type 2 diabetes and cancer can be reduced and the risk of premature death can also be reduced by 30 percent.

bridge pose exercise

Bridge pose, also known as Setubandhasana, is a very powerful exercise that strengthens your back, legs, and hips as well as increases spinal strength. The special thing is that through this, excess body fat can also be reduced.
The way to do this is very easy. First of all, lie down on your back on a yoga mat and keep your hands at the sides. Place your feet and upper torso on the ground and slowly lift your hips to form a bridge shape. Remain in this position for at least 10-15 seconds while holding your breath. Then exhale and come back to the previous posture.

chair dips

Chair dips are a great exercise to toned the body. This strengthens the body muscles and improves the balance of the body. This exercise also strengthens the triceps muscles present at the back of the hands.

To practice this, take a strong chair and place both your hands in the corner of the chair. Now keep the legs straight and bending the elbows at 90 degrees, slowly bring the hips under the chair and rise back up again. Repeat this 20 times.

plank

You can also practice plank exercise to toned the body. This strengthens the core muscles and reduces belly and waist fat. You can also improve body balancing through this exercise.
To practice plank, first lie down on your stomach on a mat. Now lift the body up with the help of your elbows and toes. While doing this, keep the hands just below the shoulders and keep the entire body in a straight line. Do not raise your stomach or hips too much. Stay in this position for at least 20-30 seconds. Gradually increase this time and try to hold this position for one minute.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.