The age of 30 is a stage when men are surrounded by many responsibilities including job, home, family, wife and children. At this age, along with responsibilities, it becomes very important to take care of one’s health. In fact, this is the age when the body’s system starts deteriorating.

After the age of 30, due to genetic factors, changes in lifestyle and increasing age, the risk of problems like increased blood pressure, cholesterol, diabetes, heart diseases, obesity, weakening of bones, joint pain, mental stress, anxiety, depression, cancer, digestive system diseases, skin diseases, hair fall etc. increases.

Nutritionist and Dietician Shikha Agarwal Sharma According to, after the age of 30, you should pay attention to your diet to stay mentally and physically healthy and strong. At this age, people often do not pay attention to food and drink. After this age, you must include the vegetables mentioned below in your diet.

water hyacinth

It is a green leafy vegetable which is rich in vitamins, minerals and antioxidants. It also contains calcium, magnesium, potassium and iron which make bones strong. Its consumption helps in preventing cancer, reducing the risk of heart diseases, keeping the digestive system healthy, increasing eyesight, filling strength in the body and strengthening bones.

Chinese Cabbage

This vegetable contains many vitamins, minerals and antioxidants which are essential for overall health. This vegetable is a good source of calcium, potassium, magnesium and folate. It contains antioxidants which reduce the risk of cancer by protecting the body from damage caused by free radicals. Its consumption helps in keeping the digestive system healthy, reducing weight, controlling BP, strengthening bones and fighting infections and diseases by strengthening the immune system.

Swiss chard

This vegetable contains all kinds of vitamins, minerals and antioxidants in abundance. Daily consumption of this vegetable helps in strengthening bones, magnesium, potassium and fiber help in controlling blood pressure, Vitamin C helps in increasing immune power, antioxidants help in protecting from damage caused by free radicals, its fiber helps in keeping the digestive system healthy, controlling diabetes, etc.

Benefits of beet leaves

Beetroot leaves contain all the vitamins, minerals and antioxidants that are essential for maintaining good health. Regular consumption of this helps in strengthening bones and preventing osteoporosis, strengthening the immune system and preventing infections, improving eyesight, strengthening digestion and preventing constipation or piles, producing blood in the body, etc.

Eating these five vegetables will reduce your weight

Guardian

This green leafy vegetable contains essential nutrients. It is a good source of vitamins, minerals, antioxidants and fiber. Its consumption helps in increasing immunity power, keeping bones strong and healthy, improving eyesight, controlling BP, reducing the risk of cancer and diabetes and weight loss. Apart from these, you should consume lettuce leaves, parsley, collard greens, turnip and mustard greens or leaves etc.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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You will not become old even after 60 years, these 10 vegetables will give you strength, chicken and mutton fail in front of them