Bad breath, also known as halitosis, is a common problem that can be embarrassing. One of the common causes of bad breath is not brushing your teeth regularly. When you don’t rinse, brush or floss after eating, food particles and bacteria get deposited on your tongue and teeth.

Not producing enough saliva can cause dry mouth and lead to bad breath. Certain foods such as onions, garlic and coffee can temporarily cause bad breath. Smoking and chewing tobacco both dry out your mouth and increase bad breath. Sometimes conditions such as acid reflux, post-nasal drip or diabetes can also cause bad breath.

Harmful effects of bad breath

Bad breath can make you feel shy to talk to others or get close to them and can reduce your self-confidence. In the long run, this condition can put you at risk of pyorrhea, mouth decay, cavities, yellow plaque buildup, gum problems, etc. Bad breath can sour your relationships with your friends, family, and partner.

Treatment of bad breath

Ayurveda Doctor Diksha Bhavsar According to Ayurveda, bad breath is a common problem that can occur due to many reasons. Ayurveda has suggested many natural remedies to get rid of bad breath. Let’s know about 5 such easy remedies:

Oil Pulling

In Ayurveda, oil pulling is known as “Kaval” or “Gandusha”. In this, oil is filled in the mouth and swirled for some time. This action helps in removing germs from the gums and teeth. It is also beneficial in reducing mouth ulcers and strengthening the muscles of the mouth. Regular oil pulling keeps the balance of bacteria in the mouth correct, which reduces tooth decay, removes bad breath and strengthens the gums and teeth tissue.

Gargle with decoction of leaves or cardamom water

You can use a decoction of guava leaves or cardamom water to reduce bad breath. Boil a handful of guava leaves or 1 cardamom in a glass of water, when half the water remains, gargle with it twice a day. This helps reduce gum inflammation and mouth sores, which cause bad breath.

These 6 home remedies will eliminate bad breath

Gargle with plain water after meals

Gargling with plain water after eating removes the remaining food particles from the mouth and the bacteria that damage the teeth are unable to grow.

Relieve constipation

According to Ayurveda, constipation is a sign of poor digestion and can also be a major cause of bad breath. If you are suffering from constipation, then some Ayurvedic remedies can be helpful for you.

Hydration

The easiest and most economical way to take care of your oral and intestinal health is to drink enough water. Drinking water flushes out food particles and bacteria from the mouth, which are the main cause of bad breath.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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You will no longer be insulted in a crowded gathering, these green leaves will remove bad breath forever, your teeth will shine