You will never have depression or anxiety. If your brain starts bursting with stress, do cleaning. Study claims that you will relax immediately.

Cleaning is the cure for stress

If you have ever felt stressed or frustrated by the mess in your house, then you must be well aware of the connection between cleanliness and mental health. Just like yoga, meditation or massage are done to relax the body, cleaning the house also helps in calming the mind.

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A messed up house increases anxiety in the mind

research (Reference) Research shows that living in a messy environment increases stress. It makes it difficult to focus on anything, a person’s thinking capacity decreases. Whereas when the house is clean, the person feels more calm and relaxed.
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Mental health benefits of cleaning

Cleaning the house helps in reducing stress. It has been observed that people living in a clean place are more relaxed. Along with this, cleaning also improves the mood.
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Cleanliness is essential for fitness

A clean home also impacts your physical health. According to a study (ref) by Nicole Keith, PhD, scientist and professor at Indiana University, people with clean homes tend to be healthier than those with dirty or cluttered homes.

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How to prepare yourself for cleaning

Many people consider cleaning a daunting task and keep putting it off. But if you know that a clean house can improve your mental health, it makes the most sense to add it to your to-do list. To motivate yourself to clean, instead of feeling the pressure to clean the whole house, set a target and timer and do a little cleaning every day. Soon it will become a habit.

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keep this in mind

If you are experiencing symptoms of depression like feeling sad, not being able to motivate yourself to do anything, being irritable all the time, sleeping too much or too less, and changes in eating patterns for a long time, then immediately talk to a mental health specialist.

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