You will look young in your 30s, Dr. Mickey Singh told the skin care routine for women, listen to the expert.

Antioxidant Serum

Doctor says Vitamin C serum is very good to include in your morning routine. The antioxidants present in it protect against skin damage caused by the environment, especially free radicals, which often cause signs of aging. Along with this, Vitamin C serum helps in lightening dark spots, brightening the skin and improving skin complexion.
Use vitamin C serum in the morning to protect yourself from the sun and strengthen the effect of sunscreen. If you are a beginner then start with less quantity, using about 10-15% serum is better for your skin.

use of sunscreen

It is necessary at every age, but it is most important to use it in the 30s so that it can protect the skin from sun damage. Broad-spectrum sunscreen with SPF 30 or higher blocks both UVA and UVB rays, helping prevent wrinkles, dark spots and loss of elasticity.

Finding a sunscreen that suits your skin makes it easier to use it daily. Mineral sunscreens with zinc oxide or titanium dioxide are usually gentle and suitable for sensitive skin. Whereas chemical sunscreens can be mild and better for oily skin.

Add retinoid to night skin care

Retinoids derived from vitamin A are known to help prevent premature aging. They work to speed up cell turnover, which smoothes your skin’s texture, increases collagen and reduces fine lines. If you’re using retinoids for the first time, start with a mild dose, like 0.25% retinol.
Using it a few nights a week can help your skin gradually adapt. Retinoids can be drying, so it’s best to apply them with a moisturizer. Also, avoid mixing it with other strong ingredients like acid, which can irritate your skin.

Exfoliate your skin every week

Exfoliating once a week can help maintain a clear and glowing complexion by removing dead skin cells, which slows down aging. Using gentle chemical exfoliants like AHAs (alpha hydroxy acids) or BHAs (beta hydroxy acids) can refresh your skin without scrubbing.
AHAs like glycolic or lactic acid are good for surface exfoliation and are ideal for normal to dry skin. While BHAs like salicylic acid penetrate deeper into the pores, which is good for oily and acne-prone skin.

Doctor Mickey shares important tips

Hydration and skin booster- It is very important to keep your skin hydrated. Drinking water, using a good moisturizer, and consulting a dermatologist for other options like hyaluronic acid boosters can help keep your skin soft and glowing.
Adopting a healthy lifestyle- At the age of 30, lifestyle factors can have a clear effect on your skin. Therefore, staying hydrated, taking a balanced diet and limiting alcohol and smoking can prove to be very helpful in looking young.
Advanced skin care option- Clinical treatments, such as facials and laser treatments, can boost your skin by targeting your skin concerns and stimulating collagen production. These treatments can provide more targeted results than either product alone.

Doctor gave conclusion

Talking about the conclusion, the doctor says that 30s is the best time to create skin care, which promotes healthy and radiant skin. Additionally, using gentle products like antioxidant serums, sunscreens, retinoids, exfoliating once a week and sticking to this routine can help prevent early signs of aging and keep your skin fresh.
Apart from this, a balanced diet and extra hydration, these habits create a solid foundation for healthy skin, so that you can face the future with confidence with glowing, youthful skin.