You will look 35 at the age of 25, 5 foods will make you age prematurely, stop eating from today itself

excess sugar

Sugar, which affects health as well as age, is consumed in many ways these days, like candy, cold drinks etc. It affects the collagen of our skin, which makes the skin loose and wrinkled and causes premature ageing.

processed foods

We all know that processed food is consumed for a long time which increases inflammation. This causes premature ageing. Chronic inflammation damages our skin, reduces collagen and elasticity, due to which effects like wrinkles and fine lines are seen on the face. Therefore, if you want to look young then remove it from your diet from today itself.

fried food

Hydrogenated oils and reused oils for deep frying food contain unsaturated fat which is harmful for both our health and skin. It also causes inflammation in our skin which leads to dry skin and wrinkles on the face. It also acts as a hindrance in blood circulation and nutrition delivery to the skin.

Salted Foods

Salted foods like processed meats cause water to accumulate in the body, which can lead to swelling and puffiness. If you consume too much sodium, it absorbs moisture from the cells and spoils the texture and appearance of the skin, which leads to dehydration. lack of water in the body premature aging That means it causes premature aging of the skin.

binge drinking

Many people drink alcohol in limit, but if it is consumed in excessive quantity then it can spoil both health and skin. Drinking too much causes the skin to become dehydrated and dry.

Our skin requires a lot of Vitamin A to regenerate cells, but drinking alcohol reduces its quantity and the result is that the skin starts aging prematurely.