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You will get 22 grams of protein with great love for ₹ 10, 4 food items are full of life, each item is pure veg.

You will get 22 grams of protein with great love for ₹ 10, 4 food items are full of life, each item is pure veg.
Ronit Kawale 0 Comments January 11, 2025


Those who think that vegetarians cannot consume complete protein, they should change their thinking. Because the gym trainer himself has told about 4 pure veg foods that increase protein. They are also filled with other health benefits. Even if these are purchased for Rs 10, you will get 22 grams to 26 grams of protein. Most people can get complete protein by eating all four things at different times of the day.

When protein decreases, muscle mass starts losing. Hair starts falling, bones start losing strength, children’s growth stops, infections start happening and fatty liver and edema may occur. Not only this, its deficiency can cause fatal diseases like kwashiorkor and marasmus.

Many people turn to meat to get protein. There may be a risk of flu and infection due to this. Some people’s body is not able to digest them properly and the cholesterol level can also become dangerous. eating veg food protein The safest way to take it.

What to eat for protein?

Chana Sattu Powder

About 100 grams of gram sattu powder is available in the market for Rs 10. This much Sattu contains 23 to 24 grams of protein. It keeps the body cool and is very beneficial for the stomach.

black gram

black gram

This thing will also cost around 100 grams for this much rupees which will give 22 to 23 grams of protein. Being full of iron, black gram compensates for blood deficiency. You will get plenty of fiber in it and strengthen bones Will get it.

soya chunks

soya chunks

About 50 grams of soybean chunks are available for Rs 10. These provide around 26 grams of protein. Some people think that it can be harmful for men but they can eat 50 grams of soya chunks daily without any worry.

Groundnut

Groundnut

Peanuts become cheaper in winter. 100 grams of peanuts will cost 10 rupees, which contains 24 grams of protein. It is full of healthy fats. However, people suffering from nut allergies should not consume them.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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About the author

Ronit Kawale

Ronit Kawale is a seasoned professional with a diverse background in the financial sector and a current focus on web development and blogging. With prior experience at prestigious institutions such as Saraswat Bank and LIC of India, Ronit brings a wealth of knowledge in finance and administration to the table. Now, he's leveraging his expertise to bridge the gap between job seekers and government employment opportunities. Through his passion for web development and insightful blogging, Ronit aims to empower individuals with the information they need to navigate the world of government jobs effectively. Connect with him to stay updated on the latest job trends and insightful career advice.

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