Including radish in salad during winter season is very beneficial for health. It also enhances the taste of food and also strengthens the immunity of our body during cold weather.

in winter season Due to weak immunity We become victims of many diseases. Therefore, include radish in your diet daily.

According to Dr. Nidhi Dhawan, HOD Dietetics, Saroj Super Specialty Hospital, Delhi, Fiber, potassium, vitamin C, magnesium, iron and antioxidants are present in abundance in radish. Very less amount of calories are found in it. By consuming it, the body gets many nutrients and it is also helpful in losing weight.

Benefits of eating radish in winter

Radish is cultivated only in winter season. It is a seasonal vegetable. Consuming seasonal vegetables is considered good for our health. These are beneficial for the immunity of our body according to the season. Vitamin C is present in radish, which is very important to strengthen the immune system. In the cold season, chances of contracting infectious diseases like cold, cough, flu etc. are high. Therefore, consume radish in winter. This will protect you from many diseases.

keeps our digestive system strong

If radish is included in salad, it keeps the digestive system healthy. Removes problems like gas, constipation, indigestion. Metabolism slows down in winter, which causes digestive problems, but by including radish in salad, digestive problems can be controlled.

Detoxifies the body

Many toxic elements start accumulating in our body through different mediums, which can cause many diseases over time. Therefore it is very important to detoxify the body. Consuming radish helps in detoxification of the body. It helps in removing the toxins accumulated in the body. Strengthens kidneys and liver. Consuming it cleanses the body and makes our skin glow.

Keeps blood sugar under control

Glycemic index is present in radish in low quantity. Therefore, sugar can be controlled by consuming it. Diabetic patients must include radish in their diet. It helps in controlling high or low sugar levels in the blood. Eating radish leaves is equally beneficial. Consuming its leaves along with radish also provides relief from diabetes.

Consume radish like this

Radish should be eaten as salad during winter season. Eat it by mixing it with tomatoes, cucumbers and carrots. Radish Paratha is a great option for breakfast in the winter season. Radish can also be eaten as pickle. Eating radish pickle strengthens the digestive system. Along with radish, radish leaves are also very beneficial. Drinking a glass of radish juice is also beneficial to detoxify the body.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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You will be surprised to know the benefits of eating radish in winter season, how can you consume radish?

Benefits of eating radish in winter

keeps our digestive system strong

Detoxifies the body

Keeps blood sugar under control

Consume radish like this

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