[ad_1] Fig has been given the status of an important medicine in Ayurveda. Apart from being a delicious fruit, it is also very beneficial for health. Many health problems can be controlled by consuming fig water.obesity problem Problems related to blood pressure or digestion can be improved by consuming fig water. Figs are rich in minerals, fiber and vitamins. It contains nutrients like potassium, magnesium, phosphorus, calcium, iron.According to Dr. Nidhi Dhawan, HOD Dietetics, Saroj Super Specialty Hospital, Delhi, Any natural sugar and antioxidants are also found in sufficient quantity. After soaking figs in water, this water should be drunk in the morning on an empty stomach. After soaking, its nutrients become active, which makes it easily absorbed by our body.Prepare fig water like thisPreparing fig water is very easy. For this, soak 2-3 dried figs in a glass of water overnight. Drink this water early in the morning on an empty stomach and chew figs.If obesity occurs then go awayIncreased weight has become the most common problem nowadays. It causes many diseases. Fig water contains fiber. This removes the problem of frequent hunger and keeps the stomach full for a long time. It increases our metabolism. There is less extra fat in this body. Controls high blood pressure. Figs contain less amount of sodium or potassium, due to which it is also helpful in controlling blood pressure. If high blood pressure patients consume fig water, it is very beneficial for them. It relaxes the nerves and also improves heart health.strengthen the digestive systemFiber is present in fig water, which is very beneficial for our digestive system. It is helpful in getting rid of problems like constipation, gas, acidity. If fig water is consumed regularly, it strengthens our digestion process and keeps stomach related problems away.strengthen bonesMagnesium and calcium are present in figs, which are essential for the strength of our bones. Drinking fig water improves bone density. Therefore there is no risk of problems like osteoporosis. Drinking fig water on an empty stomach in the morning will remove problems related to bones. Controls blood sugar level.Detoxes the bodyDrinking fig water detoxifies our body. It removes the toxic substances present in the body and also improves the functioning of our liver.Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information. [ad_2]
