You will be surprised to know the benefits of drinking fig water, you get relief from problems like high BP and obesity.

Prepare fig water like this

Preparing fig water is very easy. For this, soak 2-3 dried figs in a glass of water overnight. Drink this water early in the morning on an empty stomach and chew figs.

If obesity occurs then go away

Increased weight has become the most common problem nowadays. It causes many diseases. Fig water contains fiber. This removes the problem of frequent hunger and keeps the stomach full for a long time. It increases our metabolism. There is less extra fat in this body. Controls high blood pressure. Figs contain less amount of sodium or potassium, due to which it is also helpful in controlling blood pressure. If high blood pressure patients consume fig water, it is very beneficial for them. It relaxes the nerves and also improves heart health.

strengthen the digestive system

Fiber is present in fig water, which is very beneficial for our digestive system. It is helpful in getting rid of problems like constipation, gas, acidity. If fig water is consumed regularly, it strengthens our digestion process and keeps stomach related problems away.

strengthen bones

Magnesium and calcium are present in figs, which are essential for the strength of our bones. Drinking fig water improves bone density. Therefore there is no risk of problems like osteoporosis. Drinking fig water on an empty stomach in the morning will remove problems related to bones. Controls blood sugar level.

Detoxes the body

Drinking fig water detoxifies our body. It removes the toxic substances present in the body and also improves the functioning of our liver.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.