After the age of 30, many changes start taking place in the body, which have a direct impact on health. By this age, a person becomes so busy with his/her work, job or family that it becomes difficult for him/her to find time for himself.

At this age, diet and exercise are all left behind. This is the reason why the body starts becoming weak and symptoms of old age start appearing. Metabolism slows down due to which weight starts increasing, muscles start weakening and body fat starts increasing. The risk of osteoporosis increases, which causes bones to become weak.

Menstrual changes may occur in women and testosterone levels in men may begin to decline. Insomnia or sleep problems, stress and anxiety may increase. How to take care of health after 30? for this Ayurveda Doctor Robin Sharma Has told what you should eat.

Garlic and Ginger

Whether you like it or not, you should consume these two things in any form. Both these things benefit the health of your heart, brain, fertility power, liver and kidney. Swallow one to two garlic cloves along with a quarter piece of ginger with lukewarm water in the morning on an empty stomach.

fenugreek seeds

Fenugreek seeds can cure 80 types of arthritis. Fenugreek donation can be beneficial in most of the problems that occur with increasing age. Soak one teaspoon fenugreek seeds in water overnight and eat it in the morning.

If you are also above 35 years of age then definitely do these three things.

Daily exercise is also important

The doctor believes that any remedy works only when the body is ready to bear it. Exercise is very important to increase body strength. No matter how good you eat, it is useless without exercise.

Why is it important to take care of health after 35?

It is important to take care of health after 30 because whatever habits you adopt at this age affect your future health. By adopting a healthy lifestyle, you can avoid many diseases and live a long and healthy life.

Take special care of these things after the age of 35

Healthy diet is important – consume fruits, vegetables, whole grains, pulses and low fat milk. Avoid junk food and sugary foods.
Exercise at least 30 minutes daily
Take 7-8 hours of sleep daily.
Do yoga, meditation or other stress-reducing activities.
Visit a doctor once a year to get your health checked.
Drink enough water throughout the day to keep the body hydrated.
Smoking and drinking alcohol are harmful for health.

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You must eat 3 things at the age of 35, Ayurveda Dr. claims – you will not have to take medicines your whole life