Many times stomach upset occurs due to poor lifestyle and eating habits and if the problem of upset stomach persists for a long time then piles can also occur. For people whose stomach is not clean, the situation becomes serious and the problem of piles starts.

If there is more phlegm or vata in piles then it is considered to be dry piles and if the amount of bile or blood increases in it then it is known as bloody piles, which is more painful.

According to Dr. Piyush Mishra, General Physician and Immunization Officer, North East District, New Delhi, Due to the problem of piles, daily routine becomes very difficult but by taking some measures and making changes in eating habits, this problem can be reduced. Let us know how piles can be cured without any surgery with the help of Ayurveda and some tips.

fiber rich diet

To avoid or get rid of piles, consuming fiber rich foods can prove to be better. Make foods like apple, banana, papaya, broccoli, spinach, whole grains, oats a part of your diet. All these things relieve constipation and make bowel movements easier, which relieves the pain and itching caused by piles.

effective herbs

Some effective herbs are helpful in reducing the pain of piles. Consuming myrobalan makes it easier to pass stool. Consuming Triphala powder improves digestion and relieves constipation. Along with this, Ashwagandha is helpful in reducing swelling and Neem can be used to prevent infection. Along with this, applying aloe vera gel provides relief from the burning sensation caused by it.

drink adequate amount of water

It is advised to drink plenty of water to break constipation and piles. To avoid these problems, drink at least 7-8 glasses of water a day. This has been said to be the cheapest and best solution for every problem. It softens the stool and helps it to pass easily.

Avoid fried and spicy food

To prevent problems like piles, one should avoid junk food, spicy and oily food as these increase the problem of irritation in the intestine. Apart from this, one should avoid sitting at one place for a long time. If working while sitting is your need or profession, then get up every hour and walk for a while and then work sitting twice.

do yoga and exercise

By doing light exercise we can avoid many physical problems. Light exercise like swimming or walking improves our digestive system and helps in increasing blood flow. By doing yoga asanas like Balasana and Pawanmuktasana, we get relief from constipation, piles and many problems related to digestion. Apart from this, avoid applying too much force during bowel movement and if you have severe problem of constipation then definitely consult a doctor.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

#Benefits of Ayurvedic treatment #Disadvantages of eating fried things #Home remedies for piles #How to root out piles

You can get rid of piles with the help of easy tips, what is the most effective method?

fiber rich diet

effective herbs

drink adequate amount of water

Avoid fried and spicy food

do yoga and exercise

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