Tea and coffee are two things through which people consume the most caffeine. Apart from this, energy drinks, chocolate, cocoa, cola soft drinks are also a source of caffeine. We are mentioning this thing because if you consume more caffeine daily in any form, then it can cause many harm to health.

Most people like to start their day with tea or coffee. But some people are like this, many cups of tea and coffee are drunk throughout the day, caffeine goes into the body. This has been revealed in many studies that both these drinks can give many benefits to health, but if you consume more than limited quantity, then they can also prove to be harmful to health.

According to Myo Clinic (Referee), Caffeine can cause slight increase in your blood pressure. Apart from this, you may also have many other problems due to this. Let’s know the disadvantages caused by the consumption of more caffeine.

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Anxiety

Consumption of caffeine increases with sensitive vigilance. Also, it can also have a positive effect on your mood. But if it is consumed excessively, then the person may feel anxiety and nervousness.

High blood pressure

Caffeine may cause high BP in some people. Due to its stimulating effects on the nervous system, it increases blood pressure, which may be responsible for heart attack and stroke. Although one of Harvard Health According to studyCoffee increases BP in those who do not have a habit, but not those who consume it daily. It was also reported that the effects related to high BP of coffee depend on other ingredients besides caffeine.

Insomnia

The problem of insomnia means insomnia is increasing in today’s time. If you consume a lot of caffeine, then you can also be a victim of this disease. Because caffeine is helpful in relieving sleep. But if it is consumed in large quantities, then it becomes difficult to get enough and comfortable sleep. Also, more caffeine increases the time taken in gold, which can reduce the total time of gold.

Digestive affects bad effects

Apart from this, caffeine may also have a bad effect on your digestive system. Some people may cause diarrhea problems. So if you do not want you to feel any digestive problem, then reduce the amount of caffeine.

Muscle breakdown

Apart from this, more caffeine intake can also be a problem of rhabdomyolysis. However, it has been described as rare. Rabdomiolisis is a serious problem of tissue breaking of the muscle. In this, muscle fibers are broken and their content comes in the blood, which can cause other problems including kidney failure.

Tiredness

It must have been shocking you by reading a little shocking, but this is also one of the disadvantages caused by excessive intake of caffeine. Coffee, tea or other caffeinated beverages are famous for boosting energy, but caffeine can cause fatigue again after getting out of your system.

How much to consume caffeine daily

A report from the Myo Clinic quoted the American Food and Drug Administration as saying that if you do not have a high BP problem then the daily 400 mg of caffeine is safe for most adults.

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.

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You are not drinking more caffeine, you are in danger of diseases like anxiety, depression, know 6 disadvantages