Exercising is very important for health. After exercising, there are some changes in the body, such as after exercise you will find that your heartbeat has increased a bit. Apart from this, the effect of exercise is also seen on your BP.

Research has found that after exercising your blood pressure decreases slightly. But if you measure BP after exercising and first, then you will find that your BP is not getting stable. So what happens with BP? Does it grow or reduce?

After exercising blood pressure, you should also know about how much the normal BP range is to know whether it is low or grows. Let us know what changes in BP after exercising.

Normal blood pressure range

The normal blood pressure range ranks between 120 to 80 HG MM. Blood pressure of 120 to 129 HG MM range is considered increased. The range of 130 /80 is called hyper tension.

What happens with blood pressure after exercising?

Harvard Health According to you, when you exercise, your blood pressure increases slightly during that time. Because when you work out. So your muscles are contracts so that your blood can be pumped back to the heart. Even though your systolic blood pressure is increasing while exercising, its effect is going to reduce blood pressure in a long time. Those who are victims of hypertension come to the normal level after exercising their BP, but do BP extended for some time even after exercising?

How long does it take for blood pressure to become normal after exercise?

Your blood pressure remains increased for about 2 hours after exercising, so it will take at least 2 hours to become normal. To see changes in your BP, you should measure BP before exercising, measure during exercise and measure even after two to three hours of exercising. You will see BP increased and later normalized. However, every person’s recovery time may be different. It depends on the person’s health, age and other factor. BP of old people may take a little longer to return to normal.

Which are safe exercises for hypertension patients?

This answer can be different for every person, so you must take the advice of your doctor once. Hi blood pressure patients easily do exercises like running, cycling, swimming, weight lifting. However, BP increases more by doing more intensity exercises, so it is advisable to do light exercises. Therefore, you can exercise like walking, bristing, jogging, cycling.

Be sure to take these precautions

You must always do 10 minutes warm up before exercising. You should continue to reduce the intensity of your exercise gradually. Do not eat junk or oily food before or immediately after work out. If you want, you can wear compression sox because wearing them does not collect your blood in the lower leg and you are able to exercise well.
Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.

#Blood pressure #Exercise #hypertension #Workout tips

You also know how BP is affected by exercising?

Normal blood pressure range

What happens with blood pressure after exercising?

How long does it take for blood pressure to become normal after exercise?

Which are safe exercises for hypertension patients?

Be sure to take these precautions

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