​Yoga Day Speech Idea: This 2-minute speech on Yoga Day will make people your fan

Hello… Welcome to this program of Yoga Diwas 2024. Today we all have gathered here to celebrate International Yoga Day. Every year on 21st June, International Yoga Day is celebrated not only in the whole country but also in many places in the world. In 2014, our Prime Minister Shri Narendra Modi proposed this in the United Nations General Assembly. The United Nations accepted this proposal and announced to celebrate 21st June as International Yoga Day all over the world. On 21 June 2015, Yoga was celebrated all over the world for the first time.

Why is Yoga Day celebrated?

Now the question arises that why do we celebrate Yoga Day? The purpose of International Yoga Day is to make people aware of the benefits of yoga and the thousands of benefits of yoga. The world has to be made aware of yoga. Along with this, to bring this heritage of India to the global stage.

yoga meaning in hindi

What does yoga mean? The word “yoga” is derived from the Sanskrit word “yuj,” which means “to be together.” It is a way of joining our body, mind, and spirit together. It is a way of life that helps us stay healthy both physically and mentally.

benefits of doing yoga

Yoga is not limited to some postures or asanas of the body. Rather it teaches us to live a healthy and balanced life. It teaches us to control our breathing, thoughts and emotions. With this, we learn to stay calm and focus in all situations.

Yoga has many benefits. It helps us to stay physically healthy, mentally alert and spiritually aware. It helps us to reduce stress, tension and depression.

Yoga is also beneficial for children. It helps in improving the concentration, memory and health of children. Along with this, it also helps them in improving their physical fitness, mental health and spiritual awareness.

Today, while celebrating International Yoga Day, let us all pledge to adopt yoga in our daily lives. Include it in your routine and move towards a healthy and happy life. Along with this, try to spread the message of yoga to other people.
Thank you.