Yoga for Immunity: We all get sick from time to time. There is nothing unique in this. But some people get sick more than others. The reason for this is their weak immune system. A strong immune system protects us from disease-causing bacteria and germs. It is the first line of defense of our body. Many things can weaken our body’s natural immune system such as lack of sleep, poor nutrition and stress, making us more prone to illness. The good thing is that you can improve your immune system and fight back. Yoga practice can be a great option for this.
How yoga helps in boosting your immunity
Yoga is an effective and time tested immunity booster. It can help in reducing your stress levels, improve the quality of your sleep and remove toxins from the body, thereby improving your overall health conditions. Here are three yoga asanas that you can do to boost your immunity:-
Dhanurasana or bow pose
step 1: Lie comfortably on your stomach, keep your feet hip-width apart and your hands by your side.
Step 2: Now bend your knees and move your ankles towards your butt. Hold the ankles of both the feet with your hands.
Step 3: Breathe in and lift your chest and legs off the ground. Keeping your face straight, stretch your legs as far as possible. Your body should be as tight as a bow.
Step 4: Stop for 4-5 breaths and then come back to the starting position.
Vrikshasana or Tree Pose
step 1: Stand straight on the ground keeping your feet close to each other.
Step 2: Bend your left knee and place the sole on your right thigh.
Step 3: While trying to balance your body in this position, take a breath in and release it.
Step 4: Slowly raise your hands up and bring them above your head, join both the palms together in Namaste posture.
Step 5: Stay in the pose for 4-5 breaths and then slowly lower your hands and place your feet back on the ground.
Step 6: Repeat the same with the other leg.
Bridge pose or Setu Bandha Sarvangasana
step 1: Lie down on your back with your feet hip-width apart. Bend your knees and keep your hands by your sides.
Step 2: Breathe in, press your feet into the ground and gently lift your hips and spine off the floor.
Step 3: Press your arms and shoulders into the ground, lengthen your tailbone and lift your chest.
Step 4: Place your hands behind your back and hold for 4-5 seconds.
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Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, Presswire18 News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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