Have you ever wondered why bread, dhokla, bhatura, khamiri roti are so puffy? Because yeast is used in them. Often it is dry yeast which is easily available in the market. But like this, there is another yeast also, which is called nutritional yeast. it vitamin b12 Can eliminate the deficiency. But still 5 people should not even taste it.

Which yeast is nutritional yeast? Nutritional yeast has a different composition than baking yeast. It is considered a pure vegetarian i.e. vegan. It contains deactivated yeast, which can be used to thicken sauces etc. Its flavor is like Parmesan cheese. You can use it in many things.

How to use nutritional yeast?

Sprinkle popcorn instead of butter or salt
use instead of parmesan cheese
Make vegan cheese sauce with this
Use in vegan macaroni, pasta, pizza
Inside the Creamy Soup

Vegetarian Factory of Vitamin B12

People often complain that vegetarian foods do not contain good amounts of Vitamin B12. But nutritional yeast is completely vegan and USDA According to , it provides more than enough cobalamin. This vitamin keeps the nervous system, nerves and the entire body strong. Along with this, nutritional yeast also provides Vitamin B1, B2, B3, B6.

Immune system will become very powerful

Some researchers say that nutritional yeast contains carbs called alpha mannan and beta glucan. Antibacterial and antifungal properties are seen in them, which protect the body from infection. It makes the cells of the immune system active and effective.

The risk of high cholesterol will end

Benefits of eating nutritional yeast Also visible in lipid profile. It helps in reducing the level of bad cholesterol. Beta glucan is considered effective for this also. In this way the risk of heart diseases also reduces. Beta glucan is also found in barley and oats.

Healthy hair, skin and nails

If you want to make your hair, skin and nails healthy, you can also use this yeast. Many researches say that its consumption helps in fighting weak nails and hair loss. It also reduces skin problems like acne. There are many antioxidants inside it.

Necessary for healthy pregnancy

Pregnant women should consume nutritional yeast. because it Food helpful in increasing blood It happens. Due to which the risk of congenital diseases occurring in the baby can be reduced. It plays an important role in the development of the fetus.

5 people may have side effects

IBS patients
cataract patients
high blood pressure patients
those with yeast allergies
Arthritis patients

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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‘Yeast’ gives not just one but all 5 benefits, vegetarian factory of Vitamin B12, 5 people may not even taste the thing made from it