Women must eat these 5 things in winter, stay away from osteoporosis and heart problems after menopause

eat fruits and vegetables in winter

Digestion process slows down with increasing age. At this age the body is not able to digest heavy things. After menopause, women should consume fruits and vegetables daily. Eating fruits and vegetables provides relief to women from hot flashes and mood swings. Obesity does not increase and one gets good sleep. Fruits and vegetables contain rich amounts of fiber. Consuming them daily also provides relief from problems like gas, indigestion and constipation.

Strengthen bones with milk products

After menopause, women’s bones start becoming weak. Joint pain starts in winter. To keep bones strong and avoid joint pain in winter, include milk products in your diet daily. Calcium, phosphorus, potassium, magnesium, vitamin D and K present in milk products prevent bones from weakening. After menopause, women must consume milk, curd and cheese.

Eat whole grains after 40

There are many benefits of eating whole grains like jowar, millet, barley, ragi in winter. Eating whole grains does not cause problems like constipation, indigestion, gas. Weight also does not increase. Nutrients like fiber, protein, iron, magnesium present in whole grains keep the body healthy. Consumption of whole grains keeps cholesterol and sugar levels under control. This prevents heart problems and diabetes.

During menopause, the balance of hormones in the body of women gets disturbed. By eating whole grains, women get relief from hormonal imbalance. It also provides relief from mood swings and hot flashes that occur during menopause. To avoid the problems of menopause after the age of 40 3 vitamins for women Are necessary. If there is no deficiency of vitamins in the body, aging does not occur quickly and bones remain strong.

take protein rich diet

After menopause, women’s bones start becoming weak. To keep bones strong with increasing age, women should increase the amount of protein in their diet. Protein rich diet increases the strength of bones which prevents the problem of joint pain in winter. Milk, curd, cheese, beans, pulses, soybean, dry fruits, egg and chicken are excellent sources of protein. Do consume them in winter.

Benefits of healthy fat

It is also important to have healthy fats in the diet. Healthy fats contain rich amounts of vitamins A, D and E. After menopause, women can get relief from problems like osteoporosis and rheumatoid arthritis by including healthy fats in their diet. Healthy fats like sesame, walnuts, peanuts, flax seeds, chia seeds, ghee, fish, eggs are beneficial for women.

do yoga-exercise

Obesity increases rapidly in women during menopause. By starting yoga and exercise from the age of 40, women can avoid obesity caused by menopause. Physical fitness does not cause women’s bones to weaken quickly. To stay fit and healthy for a long life, take out 30 to 45 minutes daily for physical workout.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.