Your body is shaped by the kind of food you eat. That is why doctors always recommend eating a healthy and balanced diet, because it provides essential and adequate nutrients to the body, which helps in your physical and mental development. Besides, you remain healthy even in old age.

Protein is also an essential nutrient for the proper development and health of the body. But often when protein is mentioned, people think that it is necessary only for body builders or men. But this is a misconception, because women also need protein as much as men. Because protein helps the body to create new cells and plays an important role in the formation and repair of tissues. Apart from this, it is very important to keep hair, skin and nails healthy and strong.

If you do not take adequate amount of protein then abdominal extensions, change in hair color and texture, diarrhea, failure to thrive in infants, weak immunity, fatigue, swelling, change in skin color, loss of muscle mass, irritability etc. There may be problems. Let us know 6 such Best Protein Rich Foods About which, if included in the diet, the body will be able to get adequate amount of protein. We will also know how much protein is required for women.

How much protein do women need?

The daily protein intake of women should be 0.75 grams per kilogram of their body weight. At the same time, according to American dietary guidelines, adults should consume 10-35% of their total calories daily from protein. However, protein requirement also depends on age, weight, activity level and health history.

pulses and beans

Moong dal, urad dal, chana dal, and masoor dal are good sources of protein for vegetarian people. fda According to , one cup (198 grams) of cooked lentils contains 17.9 grams of protein. Apart from this, beans like kidney beans and chickpeas are also a good source of protein for vegetarians. About one cup (164 grams) of cooked chickpeas contains 14.5 grams of protein and one cup (177 grams) of cooked kidney beans contains 15.3 grams of protein.

Nuts and Seeds

Nuts and seeds are also included in the list of protein rich foods. You can eat almonds, walnuts, cashews, sunflower seeds, and chia seeds to supply protein to your body daily.

Milk and Dairy Products

Milk and dairy products are also the best source of protein, which does not allow protein deficiency in the body. Apart from low fat milk, a good amount of protein can be obtained by including foods like cheese and curd in the daily diet.

Soybean

Soybean can also be eaten to complete protein intake. About 172 grams of boiled soybean contains about 31 grams of protein. This is a better option of protein for vegetarians and those following vegan diet.

Egg

Eggs are considered a good source of protein. The quality of protein present in it is very good. One large egg contains about 6 grams of protein.

oats

Oats have become a favorite breakfast option these days. People who are moving towards a healthy lifestyle are preferring to include oats in their diet. Let us tell you that by consuming it the body gets protein. 100 grams of oats contain about 16.9 grams of protein.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Women must eat 6 protein foods, fatigue and weakness will go away, muscles will gain strength.