Vitamin Deficiency In Women: Often women complain that despite sleeping all night they feel tired or they feel weak all the time. They ignore these problems for a long time, which later becomes the cause of major diseases. If women take care of their health and take a healthy diet to supply the deficiency of vitamins and minerals in the body, then they can live a healthy life throughout their life.

womenhealth Actually, the body needs vitamins and minerals for good health. Each vitamin and mineral has its own distinct benefits which help in carrying out different functions of the body. But due to many reasons, women are found to be deficient in certain types of vitamins and minerals as compared to men. Here we are telling you which vitamins are deficient in women as compared to men and how they can fulfill them.

These vitamins are deficient in women as compared to men

Folic Acid or Vitamin B9
Folic acid works to make blood cells and create DNA in the body. It is very important for the better development of the fetus. Due to its deficiency, there may be a risk of premature birth or low birth weight. In such a situation, 400 to 800 mcg folic acid is given daily to pregnant women in the form of dietary supplement. For its supply, you should regularly consume green leafy vegetables, fruits, cereals, nuts, chicken etc.

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vitamin b12
Vitamin B12 works to make blood cells and brain neurons. This is also necessary in pregnancy. Apart from this, women who are vegetarian and whose age is more than 50 may have vitamin B12 deficiency. For this, you can include milk, egg, cheese, chicken, liver etc. in the diet.

vitamin D
Vitamin D is necessary for the absorption of calcium in the body. It also boosts immunity. Whereas, due to lack of direct contact of the skin with sunlight, there is a lot of deficiency of Vitamin D in women. You can use supplements for this.

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calcium
Where girls need 1300 mg calcium in growing age, 1200 mg calcium is required after menopause. But in most of the cases, its deficiency is not fulfilled in women. For this, you should consume calcium rich food and take supplements.

Iron
The problem of iron deficiency is also very common in women. Because of which there is a shortage of blood cells in their body and due to lack of proper oxygen supply, problems like weakness, dizziness start. In such a situation, you should include iron rich things in the diet.

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Tags: Lifestyle, Women Health