Woman lost 7 kg weight in 21 days, used to eat 2 boiled eggs at 4 o’clock, stomach got flattened inside, read complete diet plan

Lost 7 kg in 21 days

Richa Gangani often shares her weight loss tips on social media. Recently he/she told how he/she lost 7 kg in just 21 days. Its secret is intermittent fasting (IF) and a special diet. She has also shared her poor diet plan, so that people can understand what she used to eat.

What is intermittent fasting?

Richa, who has come to lose weight, believes that intermittent fasting not only reduces weight but also improves the skin. This is a method in which food is eaten for some hours and fasting is observed for the remaining hours. Generally 16/8 window is followed in IF. In this, people eat food during eight hours and keep fast for the remaining sixteen hours.

What to eat to lose weight

That gut cleanse water at 9 am

At 9 in the morning she drinks gut cleanse water, which keeps her skin clean and stomach also healthy. At 10 a.m. she has a smoothie rich in collagen, which is good for the skin.

That 100 gram tofu wrap at 2 pm

At 2 pm, she eats a 100 gram tofu wrap, which consists of high-protein bread, vegetables and creamy dressing. After her workout at 4 pm, she eats 2 boiled eggs and an apple.

Egg white curry at 6 pm

At 6 pm, she eats curry made from 2 egg whites and 30 grams of white rice. She drinks anti-bloat tea at 8 pm, which prevents the problem of flatulence. Richa eats food from 10 am to 6 pm. A 16-hour fasting and 8-hour eating window follows.

Disclaimer: What worked for the author may not necessarily work for you. So avoid blindly following the diet-workout mentioned in this article and find out what works best for your body.
If you have a similar weight loss story of your own, send it to us at nbtlifestyle@timesinternet.in.