With these healthy habits, the dirty cholesterol deposited in the body will be cleaned from the root, the risk of heart attack and stroke will be eliminated

People who do less physical activity and have a bad lifestyle along with bad eating habits are easily affected by serious diseases like high blood pressure, diabetes and cholesterol. It is important to keep the problem of high cholesterol away from yourself. Otherwise, we can also become victims of many other serious diseases.

Some foods contain high amounts of fat, excessive consumption of which increases the level of cholesterol, which is called high cholesterol. When the level of LDL cholesterol in the body starts increasing, fat starts accumulating in the blood vessels and this creates problems in blood flow through your arteries. At the same time, when blood is not able to reach the heart muscles properly, the risk of heart disease increases, due to which we can also become victims of heart attack and stroke.

Doctors try to control the increased level of cholesterol with the help of medicines, but if the lifestyle is not good then the effect of these medicines also gradually decreases. If you want to eliminate the problem of bad cholesterol from the root, then some small changes in lifestyle can prove to be effective in your life. This can keep bad cholesterol under control.

Symptoms of high cholesterol
It is important to keep this disease away from ourselves. Otherwise we can also become victims of many other serious diseases. Problems like high blood pressure and excess weight are also seen when bad cholesterol increases in the body. High cholesterol itself does not have any specific symptoms. In such a situation, people aged 20 or above should get their blood cholesterol levels checked at least once every 5 years. If any member of your family has a genetic history of high cholesterol, then the doctor may also advise you to get your cholesterol checked frequently.

The main reasons for increasing cholesterol
There are two types of cholesterol in our body. One is good cholesterol and the other is bad cholesterol. This is called hypercholesterolemia or hyperlipidemia and high cholesterol. Consuming saturated fat along with animal foods such as eggs, milk, meat, cheese and butter can cause high cholesterol. Consumption of packaged foods such as biscuits, namkeen and chips is also one of the causes of high cholesterol. LDL cholesterol levels can also increase due to excess weight. LDL cholesterol can increase rapidly in the body of people who do not do physical activity. Diseases such as hypothyroidism and kidney liver can also increase the risk of high cholesterol. Smoking and alcohol consumption can increase bad cholesterol.

Balanced diet for high cholesterol patients
Even if you are taking medicines to reduce the risk of cholesterol, some changes in lifestyle can prove to be helpful for you. If you want to keep cholesterol always under control, then eat healthy food. Include sago, millets, lean protein, fruits, vegetables etc. in your diet. Include foods rich in omega 3 fatty acids like almonds, walnuts, avocado, flax seeds and fish in your diet. A balanced diet plays an important role in reducing cholesterol. Include only those foods in your diet which are low in trans fats and saturated fats.

Fiber-rich foods
Along with this, consume fiber-rich vegetables, whole grains and fruits. All these things are helpful in reducing high cholesterol. To increase the amount of fiber in your diet, include foods like kidney beans, sprouts, pear, apple, oatmeal. Daliya (porridge) is also a good source of fiber. It is easily digested and also controls cholesterol. Eat oats or daliya for breakfast.

Exercise regularly
Exercising keeps our body healthy and diseases run away from us. Regular exercise is considered beneficial to reduce cholesterol level. Exercise for at least half an hour daily. Doing cardio exercises like cycling, walking, running will prove better for you. To increase the level of good cholesterol in the blood, you can include sports like brisk walk, aerobics, dance and rope jumping in your daily routine. Physical activity is helpful in keeping the cholesterol level under control. Fat starts accumulating in the veins of those who run away from physical activity.

Keep away from smoking
To control cholesterol levels, it is important to balance the lifestyle. People who drink alcohol and smoke can be more troubled by the problem of high cholesterol. In such a situation, avoid consuming intoxicants like smoking and alcohol and try to keep the body hydrated. Drink as much water as possible and stay away from foods like saturated fat, processed food.

Stay stress free and have good sleep
Due to stress, many diseases develop in the body. To stay healthy, it is important to stay away from stress. Meditation and yoga can be used to reduce stress. Taking 7 to 8 hours of sleep increases HDL cholesterol. Also keep diabetes and blood pressure problems under control. Many health related problems surround us due to less sleep.

Maintain your weight
The problem of high cholesterol is most commonly seen in people suffering from obesity. When LDL cholesterol starts increasing in the body, the amount of HDL cholesterol which is good for our health starts decreasing. Losing weight can improve cholesterol levels. Therefore, maintain your weight. Along with this, eating dinner early at night can keep cholesterol under control and it also helps in reducing weight. It is better to eat dinner early at night to keep the body healthy and fit. Eating fried food can be harmful for you. Therefore, include a balanced diet in your daily routine. You can also walk for an hour in the open air every day.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.