Friday, February 14th, 2025

With increasing cold, eliminate these foods from your diet soon, these things are enemies of your health in winter.


With the onset of cold in November-December, diseases also start coming uninvited. These days, the temperature starts falling due to cold winds in the morning and evening and this also affects our health.

Therefore, in the cold season, along with warm clothes, it is important to pay special attention to food habits and lifestyle. Some foods should be avoided at the beginning of cold. Because these months are associated with infection and cold.

According to Parmeet Kaur, Head and Chief, Nutritionist and Dietitian, Moringo Asia Hospital, Gurugram, Especially in the month of December due to the rapid drop in temperature, our immune system weak It can happen and it also affects digestion. In such a situation, if proper diet is not followed then many health related problems like cold, cough, flu can occur.

consumption of onion

Onion is used the most in Indian homes. It also has many health benefits, but in mild cold it should be eaten less or avoided altogether. Due to this, eating onion can increase the problems of indigestion, acidity. This proves to be quite harmful.

Cold pressed fruits and vegetables

Cold pressed fruits and vegetables

During winter, be less thirsty to eat vegetables and fruits with cold nature like cucumber, watermelon, spinach. Excessive consumption of these reduces the body temperature, due to which problems like cold, cough, sore throat can develop. In this season, avoid eating not only cold food but also raw food. These work to promote stomach related problems. In cold weather, seasonal diseases can be cured by including hot foods like carrot, ginger and fenugreek in the diet.

Avoid consuming dairy products

Avoid consuming dairy products

Consuming dairy products should be avoided during cold days as it can increase the risk of wheezing and chest infection. Avoid taking cold dairy products like smoothies and shakes etc. in winter. People who are suffering from cough and phlegm problem should also avoid consumption of curd and buttermilk. Not only this, do not drink ice cream, cold drinks and cold water kept in the fridge. All these can cool the chest and throat, which can cause infection and sore throat. At the same time, the immune system also becomes weak, due to which diseases can quickly affect us.

Packaged and Processed Foods

Packaged and Processed Foods

It is advised to avoid eating processed food products during the winter season. It can cause allergy and one should not drink canned juices because they contain high sugar, which can weaken the ability of white red cells in the body. Packaged foods like chips, frozen foods and instant noodles contain high amounts of artificial flavors and preservatives, which can cause swelling and dehydration in our body.

Avoid eating non-veg

Avoid eating non-veg

Along with all these things, it is also important to avoid consuming heavy things like non-veg in winter. It can slow down digestion, due to which you may feel weak, tired and lethargic and your weight may also increase rapidly. Especially in winter, stop consuming red meat and high fat meat. Due to the high protein content in these, there is a risk of mucus formation in the throat.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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