With increasing age, not only the skin but also the bones start aging. As the bones age, they start becoming weak and the risk of diseases like osteoporosis increases. Now aging cannot be stopped, but with a good lifestyle, the bone aging process can definitely be slowed down. For this, a proper diet is very important. So let us know about some such food items which are important to include in your diet.

Dairy Products

Dairy products are rich in calcium and healthy fats, such as milk, yogurt, buttermilk and cheese etc. These foods are also major sources of calcium as well as many types of vitamins, which are helpful in keeping bones strong.

fish

Eating fish is beneficial for bones, especially tuna fish. Fish contains omega-3 fatty acids and vitamin D, which help in keeping bones strong.

Eat these things to keep bones and joints fit

Nuts and Seeds

Many nuts and seeds are beneficial in increasing bone density, such as almonds, chia seeds, sunflower seeds and sesame seeds etc. These things are the best source of getting calcium, magnesium and phosphorus, which are important for bone health.

Soy products and eggs

Tofu, soy milk and soy products contain high amounts of calcium and protein, which provide strong bones. Protein-rich eggs are also good for bone health. Eggs contain vitamin D, which strengthens bones.

Bone Broth

Bone broth is most beneficial for bones. It is a high source of calcium, phosphorus, magnesium and other important minerals, which maintain bone strength.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

#Food for healthy bones #How is a bone test done? #How to increase bone density #how to keep bones strong #What is bone aging #What to do to increase bone density

With age, not only the skin but also the bones start aging, if you want to remain young in old age then eat these foods