Women are very careless about their health. She takes care of the health of everyone in her family, but does not pay attention to her own health. If your mother also has weak bones and suffers from joint pain, then take special care of her health in winter.

Joint pain is more common in women. This is because the level of estrogen hormone in women’s body decreases during menopause. In men, bone or joint problems usually occur after the age of 60, but in women this problem starts after the age of 40. In women, the process of menopause starts at the age of 45 to 50. During this time their bones start becoming weak. The problem of joint pain also starts.

Women who do not take care of themselves in winter suffer more from joint pain. Kokilaben Dhirubhai Ambani Hospital, Mumbai Internal Medicine and Rheumatology Consultant Dr. Jyotsna Oak She is telling the reasons behind the problem of bone and joint pain in women and ways to avoid it.

have a healthy diet

It is very important to take a healthy diet to avoid joint pain in winter. Take a diet that strengthens bones. Include things rich in calcium and vitamin D in your diet. For this, consume dry fruits, lemon, orange, apple, milk, curd, cheese, egg, fish, sprouted grains, green leafy vegetables, mushrooms etc. in winter.

soak up the morning sun

Sunbathing in winter gives a feeling of warmth. Sunbathing for 30 to 50 minutes daily is very beneficial for health. The Vitamin D obtained from this strengthens the bones. This provides relief from joint pain. Sunbathing improves immunity and metabolism. People who sunbathe daily do not suffer from problems like eczema and psoriasis. Sunbathing reduces stress and helps in good sleep.

take vitamin supplements

After the age of 40, women should pay special attention to their diet. Do not let there be deficiency of protein, calcium and vitamin D in your diet. Despite this, if there is deficiency of calcium and vitamin D in the body, then get yourself checked by a doctor. If needed, start taking calcium and vitamin D supplements.

do the exercise

Women should start paying attention to their health even before menopause starts. For this, healthy diet and exercise are very important. To strengthen bones and avoid joint pain, do yoga and exercise daily.

Strengthening exercises and cardio are very beneficial for increasing bone density. After menopause, women get a lot of benefits by doing Sukhasana, Tadasana, Uttanasana, Sarvangasana, Bhujangasana. Along with this, morning walk also reduces stress and gives new energy.

don’t eat junk food

If your bones are weak and there is pain in the joints, then avoid junk food. Foods containing too much salt or processed foods prevent the body from absorbing calcium. Due to this, bones become weak and joint pain increases. Taking a healthy diet will reduce joint pain and you will be able to enjoy winter to the fullest.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Winters are starting, to save your mother from joint pain, change her daily routine, do these 5 measures.

have a healthy diet

soak up the morning sun

take vitamin supplements

do the exercise

don’t eat junk food

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