Winter Eye Care Tips: Dr.’s 5 remedies will provide relief from dryness, irritation, watering and blurring of eyes in winter.

Due to continuous snowfall in the hilly states of India, the outbreak of severe cold and cold wave has increased in Delhi NCR. Due to this snowfall, states like Himachal Pradesh, Uttarakhand, Madhya Pradesh, Bihar, Jharkhand, Punjab, and Haryana are also experiencing severe winter.

According to Dr. Mandeep Singh Basu, Director, Dr. Basu Eye Care Center, in such a situation, along with physical problems, eye related problems also increase. It is very important to take care of the eyes in winter, because cold winds and dry air can affect the eyes.

Dryness and irritation in the eyes

Dry eye problems are common during winter. The main reason for this is dry air, which dries up the tear layer of the eyes. Due to this, problems like dryness, irritation, grittiness, blurriness, and watering of eyes can occur. All these symptoms are seen more during winter.
Solution:
Use artificial tears regularly to keep your eyes moist.
Use a humidifier, which maintains moisture in the air.
Avoid using computer or phone screen for long periods of time.

frequent watering of eyes

The problem of watery eyes can arise due to exposure to cold air in winter. Due to this, symptoms like blurred vision, reduced vision, swelling of eyelids, and discharge of mud from the eyes can be seen.
Solution:
Wear glasses to protect your eyes from cold air.
Washing eyes with warm water can provide relief.

discomfort with bright light

In winter, there are dense clouds and darkness in the sky, which can cause irritation and discomfort in the eyes. Apart from this, due to excessive snowfall in winter, bright light also affects the eyes.
Solution:
Use UV protective glasses before going out in the sun.
To rest the eyes, close the eyes from time to time and wipe the eyes with a soft cloth.

blurring or changes in vision

Due to drop in temperature during winter season, blood flow can be affected, the effect of which is also visible on the eyes. This problem can cause problems like sensitivity to light in the eyes, double vision, and blurred vision.
Solution:
Eat foods with a warming effect, such as ginger, honey, and green tea, to maintain blood flow.
Maintain appropriate temperature in your home so that it does not have any bad effect on the eyes.

How to protect your eyes in winter

The following measures can be taken to prevent eye problems during the winter season:
Wear sunglasses: Wear sunglasses with UV protection when going out in winter.
Keep eyes moist: Use a humidifier at home and always keep eyes moist.
Do not rub the eyes: Rubbing the eyes can cause infection, so avoid it.
Wash hands: Wash hands regularly and do not touch eyes with unwashed hands.
Drink less coffee: Coffee is a natural diuretic, drinking more than it can lead to dehydration, which can increase dryness in the eyes.
By adopting these measures, you can protect your eyes during the winter season and maintain healthy vision.