Many types of nutrients are needed to keep the body fit and healthy. If there is a deficiency of nutrients in the body, then there are chances of many health related problems increasing. One of the most essential nutrients for the body is fiber. Because fiber plays an important role in maintaining proper digestion and controlling blood pressure and blood sugar levels. Even eating high fiber may reduce the risk of intestinal cancer.

If there is a deficiency of fiber in the diet, then many types of problems start in the body, such as its deficiency can worsen the digestive system, which can cause problems like constipation, gas, acidity, piles. Apart from this, problems like fluctuations in blood sugar level, weight gain, chronic diseases, pimples and acne can also occur. Not only this, due to its lack According to Better HealthThe risk of bowel cancer and breast cancer also increases. It is also considered beneficial in controlling cholesterol.

There are two types of fibers: Soluble Fiber and Insoluble. Both these types of fibers are beneficial for the body. Health experts recommend including these in your diet daily. Adult men require 38-40 grams of fiber daily, while women require 25-30 grams of fiber daily. Let us know about fiber rich foods.

Whole grains

Whole grains like wheat, barley, millet, rice are considered good sources of fiber. They also contain many other nutrients, which provide many benefits to the body.

beans

If you want to complete the amount of fiber in the body, then you can include beans in the diet. It is considered a good source of soluble fiber, which is essential and beneficial for the body.

Fruit

Fruits like berries, guava, avocado, oranges, apples, plums are rich in fiber. Apart from fiber, it also supplies other nutrients to the body.

vegetables

Vegetables like carrots, broccoli, green peas, sweet potatoes, okra, cauliflower are considered good sources of fiber. Therefore, you can also include these vegetables in your diet.

Nuts and Seeds

Fiber-rich nuts and seeds include chia seeds, flax seeds, pumpkin seeds, sesame seeds, sunflower seeds, almonds, pine nuts, pistachios and chestnuts.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Why is it important to include fiber rich foods in the diet, benefits from diabetes control to weight loss.

Whole grains

beans

Fruit

vegetables

Nuts and Seeds

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