Why do you hate eating certain foods during pregnancy? Do these 3 things, the problem will be solved

When does food aversion start in pregnancy?

Symptoms of food aversion in pregnancy can appear anytime in the first trimester. Hormonal changes occur at this time, due to which one feels like vomiting and nausea on seeing something. This condition mostly occurs two to four weeks after fertilization.

Why don’t you feel like eating your favourite food during pregnancy?

According to experts, the increase in HCG causes hormonal changes, which affects the woman’s taste and smell. In such a situation, she feels like vomiting and nausea after seeing certain types of food. During this time, the pregnant woman does not feel like eating onion, garlic, tea, milk, roti, any vegetable, meat, eggs, oily food or spicy food.

How can we deal with food aversion during pregnancy?

• Mix it with things: Suppose you have started hating spinach, but during pregnancy there is a great need of folate and fiber, which you get from spinach, so you can eat spinach by mixing it in some other dish.
• Choose an alternative: Some things have a lot of protein, like eggs and meat. If you feel awkward seeing these, you can consume nuts, cheese, yogurt or milk instead. All these things will not let there be a deficiency of protein in the body of a pregnant woman.
• Change texture: If you feel uneasy at the sight of your favorite food, change its texture. This is a great way to deal with food aversions, especially if it is healthy.
• Use the fan: Due to this awkward position, pregnant women face a lot of difficulty in cooking in the kitchen. Therefore, keep the windows open while cooking or you can also use a fan.
• Eat cold food: If you have a problem of food aversion, then you should always eat food after cooling it. Actually, hot food items are more fragrant, whereas when cooled, their fragrance reduces to a great extent. Therefore, to avoid food aversion, always try to eat cold food.

How to take care in the first three months of pregnancy?

When should one contact a doctor?

It is not a big deal to have a dislike for any food during pregnancy. Dislike for food reduces by the third trimester of pregnancy. Meanwhile, if you are having trouble taking a balanced diet, then you should contact a doctor.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.