White rice or brown rice, who gets more benefits by including it in the diet? What do experts say

Difference between brown and white rice

If you are thinking that there is only color difference between brown and white rice, then it is not so. According to Harvard UniversityThere is also a difference of processed between the two rice. The brown rice is a hool grain, which means that it includes all three components of the annaz: bran, fetus and germs.

At the same time, when white rice is processed, husk and germs are removed from it. The remaining embryonic is not as a nutrient-shed as much as the whole grain. The white rice is usually ripened compared to brown rice.

Nutritional comparison

According to Harvard scientists (RF), both brown and white rice can be part of the healthy diet, but because brown rice remains to bran and disease, it is rich in more nutrients than white rice. Brown rice contains more fiber, magnesium, potassium, iron and some B vitamins (B1, B3, B6 and B9) than white rice.

Talking about white rice, it is easy to digest, because it has less fiber content. This can be beneficial for some people at a certain time. However, if you are healthy, then a diet rich in full -rich food grains, including brown rice, is associated with many health benefits, including a reduced risk of heart disease and type 2 diabetes and weight management.

Glycemic index

Talk about the glycemic index, white rice has a high glycemic index. At the same time, brown rice is classified as medium glycemic index food. Explain that eating foods with high glycemic index (GI) increases blood sugar levels rapidly.

Comparison of calories

Brown and white rice have the same calories. Brown rice with a cup of ripe medium grains contain 218 calories. Whereas white rice with a cup of ripe medium grains contain 242 calories.

What is better for health

According to scientists, brown rice contains more nutrients and fibers and it is low in it, so it proves to be a healthy option for most people. At the same time, if it is going through any such situation related to oppression, which makes it difficult to digest, then white rice can be a better option for you.

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.