Wednesday, February 19th, 2025

White marks on nails occur due to deficiency of zinc and calcium! the answer is myth


Be it a child or an adult, white marks are visible on someone’s nails. What does this mean? According to a YouTube video, these marks are formed when there is a deficiency of elements like zinc in the body. So should one start taking supplements to fulfill this need?
Before taking such a big step, it is a better option to get things checked by a doctor. To do this, we contacted the panel of doctors of Sajag Fact Check Team and got the YouTube video fact checked. Before knowing what the experts said about this, let us show you the clip related to the claim.

What is the claim of the video?

In this video it is said that if there are white spots in the nails then it is due to deficiency of zinc and calcium. It is said that doctors also believe the same and efforts should be made to bridge this gap.

This claim is just a myth

Dr. Manindra, Consultant and HOD of Critical Care Department, Gleneagles Hospital, Wooden Bridge, Hyderabad Has considered this YouTube video as just a myth. he/she says that these marks are called leukonychia. Their cause is often considered to be lack of nutrients. But in most cases this happens due to injury to the nail matrix. The nail matrix is ​​the base beneath the nails. These are such injuries which we do not even pay attention to.

Effect of zinc and calcium

Doctors believe that zinc, calcium or protein are essential for overall nail health. These nutrients alone cannot be the cause of white marks.

Other reasons for white marks

There are other reasons for white marks on nails, like allergies and kidney or liver disorders. However, these reasons come to light only in rare cases.

there is no evidence

There is no scientific evidence that zinc or calcium deficiency can cause white marks on nails. There is also no evidence that consuming these nutrients can cure leukonychia. However, a balanced diet rich in vitamins and minerals is good for the health of nails.

what was the result

In the investigation by Vigilant Fact Check Team, these claims have been found to be false. However, doctors say that if any other symptoms are also seen along with these marks, then professional consultation becomes necessary.

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