Tuesday, February 18th, 2025

White-black seeds eating dust in the shop, 500 times more powerful than milk, Ayurveda Dr told how to eat


If you want 500 times more iron, 5 times more protein, 7 times more calcium and 2 times vitamin B2 than milk, then you should start eating black or white sesame seeds. Although many people eat sesame seeds, they do not know the right way.

Ayurveda Doctor Robin Sharma Said that if you know the right way to consume sesame seeds, then you will be ready to buy it at the price of gold because consuming sesame seeds can have countless benefits for your health.

Sesame seeds are small in size, but they are rich in nutrients. They are used in Ayurveda and modern medicine for many health benefits. Let us know what are the benefits of sesame seeds and how they should be used.

Relief in periods by eating it mixed with jaggery

  • Take two spoons of black or white sesame seeds
  • Take some jaggery and three to four grains of black pepper.
  • Put them in a glass of water and boil till the quantity remains equal to one cup.
  • Drinking this during periods relieves pain and periods occur freely.

Constipation can be cured by eating it mixed with khichdi.

Constipation can be cured by eating it mixed with khichdi.

Add about two teaspoons of crushed sesame seeds to the khichdi of moong and rice. Eating this khichdi can help you in breaking constipation, not only this, its continuous consumption can cure even chronic constipation.

Benefits of sesame seeds

White hair can turn black again

White hair can turn black again

By putting two drops of sesame oil in your nose daily and massaging the head with sesame oil, your hair can turn black again.

strengthen bones

strengthen bones

Black or white sesame seeds contain good amount of calcium and zinc, which strengthens the bones. Helps in reducing problems like osteoporosis. Apart from this, sesame is rich in fiber, which relieves constipation and improves digestion.

beneficial for heart health

beneficial for heart health

Sesame contains monounsaturated fats and polyunsaturated fats, which keep cholesterol under control. Its consumption reduces the risk of heart diseases. Sesame seeds contain protein, iron, and vitamin B, which reduce fatigue and provide energy to the body.

Helpful in diabetes

Helpful in diabetes

Magnesium found in sesame seeds helps in controlling blood sugar level. It is also helpful in increasing insulin sensitivity. Sesame seeds contain zinc, selenium and copper, which strengthen the immune system.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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