Wheat roti provides many nutritious elements. Eating it brings life to the body. But do you know that with its help blood sugar can also be controlled. For this you will have to start getting the wheat ground at a flour mill. Getting the wheat ground at a flour mill gives two great benefits which the packaged flour of the market cannot provide.

Benefits of grinding wheat on a chakki (mill): Cleaning, washing, drying and grinding wheat is a very laborious job. But keep in mind that it is many times more beneficial than the flour available in the market. The wheat flour available in packets goes through many stages. Due to which its nutritional value and fiber content can be reduced. Also, you do not know how much wheat is there in it. Along with this, you can also increase the nutritional value of flour while grinding it on a chakki.

Mix these 2 grains to control sugar

While grinding wheat flour, you can add millet and gram. If you are grinding 1 kg wheat, then add a handful of millet and gram to it. This will make the roti soft and also increase its nutritional value. This flour will prove to be very effective in diabetes.

Uncontrolled diabetes will be controlled

Bajra is a millet which is NCBI In a research, wheat is considered to control obesity and diabetes. Also, mixing it with chickpeas provides all the amino acids. Wheat and both these grains contain fiber which does not allow sugar to increase. Also, both foods are full of protein and their GI value is low.

6 Best Flours for Diabetes

benefits of eating chickpeas

improves digestion
Lowers cholesterol
The risk of cancer will decrease
Bones will become stronger
mental power will increase
Muscles will become stronger

benefits of eating millet

Rich in Protein, Carbs, Fiber, Iron, Vitamins
Helpful in weight loss
Will strengthen hair, skin and nails
will reduce cholesterol

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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While grinding wheat on the mill, add a handful of 2 grains, this flour roti will control uncontrolled sugar

Mix these 2 grains to control sugar

Uncontrolled diabetes will be controlled

6 Best Flours for Diabetes

benefits of eating chickpeas

benefits of eating millet

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