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Every couple wants their future child to be a super intelligent and be intelligent in studies as well as other things. After having a child for this, parents feed him/her foods that can help intensify the mind. However, this work can start with pregnancy only.
Yes, there are some foods and nutrients that if they start taking them in pregnancy, then it makes the development of the baby’s brain well inside the womb and it becomes intelligent. Now Pediatrician Arpit Gupta has also talked about this subject and has told about a nutrient that can lead to an intelligent child by taking it in pregnancy. Know further about that nutrient.
Photo courtesy: freepik
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What to eat to do super intelligent child
Doctor Arpit says that if pregnant women take 450 mg choline in early pregnancy every day, it leads to the development of the baby’s brain very fast. This means that with the help of choline, pregnant mothers can work to make the child intelligent in their stomach.
All photos courtesy: pexels
Why is choline important in pregnancy
Dr. Arpit said that in many studies, it has been revealed that the consumption of choline helps in the development of the baby’s brain inside the womb and this nutrient can also protect the baby from many birth disorders. On the other hand, if the choline has taken less, then there is a higher risk of the spinal cord defects such as the neural tube defect in the child.
Good for placenta
The caption of the doctor Arpit’s post states that choline also helps the placenta to function properly. It is a nutritious element required for the oxygen exchange between the mother and the baby. Apart from this, choline also helps in making a membrane of cells, which promotes the development of the baby.
For liver
Choline prevents fat from freezing in liver, which is very important for mother’s health during pregnancy. Know further which foods you can take choline.
Where will you get choline from
1 large egg = 147 mg, 1/2 cup soybean = 107 mg, 90 grams chicken = 72 mg, 90 grams of fatty fish = 71 mg, 1 cup rajma = 85 mg, 1 cup broccoli = 62 mg, 1 cup quinoa = 43 mg, 1 cup milk = 43 ml milk = 43 ml milk = 38 mg = 48 mg = 48 mg = 48 Mg, 1 cup cheese = 26 mg, 1 cup carrot/apple = 10 mg.
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