Consumption of gram is very beneficial for health. These small looking seeds are considered a treasure of nutrients. Rich amounts of iron, fiber, folate, carbs and protein are found in gram. To maintain the body healthy and fitness, health experts also recommend including gram in the diet.

Most people include superfoods in their diet as protein after workout. It nourishes the muscles and helps in repairing them. To get more benefits for the body, let us know in which way it is better to include gram in the diet.

According to Parmeet Kaur, Head and Chief, Nutritionist and Dietitian, Moringo Asia Hospital, Gurugram, Apart from making the dishes delicious, these small grams also provide some special health benefits. This super food is included in the diet as a complete protein. It is a good source of amino acids and helps in strengthening vegetarians.

Benefits of eating gram

Control weight: It contains high amount of fiber, due to which the stomach feels full for a long time, hence eating gram helps in weight loss.

Heart Health: The amount of sodium in gram is low, which does not increase cholesterol. It is a good source of polyunsaturated fat which helps in controlling your cholesterol level, due to which the risk of developing heart disease is reduced.

Blood Sugar Control: The level of glycemic index in gram is low. It can help in controlling blood sugar. Diabetes patients can include it in their diet.

Prevents constipation: A large amount of fiber is found in it, which helps in breaking constipation. Consumption of gram is considered better in intestinal problems. It is capable of cleaning the stomach.

Benefits of soaked black gram

Health experts also recommend eating soaked black or sprouted gram. It contains more nutrients. When soaked gram sprouts, the amount of protein in it increases. Eating sprouted gram can be very beneficial for those who go to the gym and want to strengthen their muscles. Eating soaked gram is very beneficial in maintaining high blood pressure and reducing LDL cholesterol level.

If you eat jaggery and gram, these 5 amazing benefits will surprise you.

What happens if you eat roasted gram?

Earlier people mostly used roasted gram. It is very good for health. It is said to be beneficial in problems related to cold, cough and cough. Roasted gram is no less than a boon for thyroid and diabetic patients. People who want to build strength and fitness. They should include roasted gram in their diet. But excessively thin people should avoid eating it.

Best sources of iron

Eating wet gram improves hemoglobin level. Therefore, people suffering from anemia are advised to include gram in their diet. At the same time, eating soaked gram is very beneficial in maintaining high blood pressure and reducing the level of bad cholesterol.

Such people should not consume gram

As much as consuming gram is beneficial for health, it can also prove harmful for some people. People suffering from diarrhea should not consume gram, otherwise along with diarrhoea, they may suffer from gas, nausea, flatulence, pain, cramps or many stomach related problems. If you have the problem of high uric acid or gout, then remove gram from your diet. Along with this, people who have problem of kidney stones. They are also prohibited from consuming gram.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Which is more beneficial for health between roasted gram and soaked gram, know what is right