Wherever you look today, you only hear that you are feeling very tired, there is pain in hands and legs, there is weakness in bones, you don’t feel like doing anything, you just feel like sleeping all day and what not. We are busy looking for the cure for every pain and weakness only in doctors and medicines. But no one understands that there is a lack of essential nutrition in our plate. Not only adults, but even children are becoming victims of fatigue and weakness these days.

At the same time, there are some people who say in the name of dieting that I will not eat this, I will not eat that. In such a situation, think yourself how will our body get important nutrients like vitamins, minerals and proteins. According to Harvard Health, a dietary guideline was issued for the American people, in which it is said that many Americans are not able to take the 4 most important nutrients in sufficient quantities in their diet. Now the question arises that what happens due to lack of nutrition?

The lack of these nutrients may not be visible now but will later affect their teeth and bones, heart, intestines, muscles, blood pressure, weight and other things. A balanced diet is very important to stay healthy. When there is a lack of nutrients like vitamins and minerals in the body, we start feeling many types of symptoms which should not be ignored.

How do I know if I have a nutrient deficiency?

Hair loss

If your hair falls out excessively, it is a sign of a lack of nutrients like protein and iron and vitamins like biotin and vitamin D. Biotin, also known as vitamin B7, is needed by our body to convert food into energy.

Feeling tired without doing anything

Lack of iron, vitamin B12 in the body and low calorie intake causes a lot of lethargy and fatigue. Due to lack of nutrients, one feels less energy in the body. Vitamin B12 creates healthy red blood cells. Its deficiency can cause anemia. Its deficiency can be fulfilled by eating meat or dairy.

nail breakage

Those who lack zinc, iron and biotin (vitamin B7) in their diet, their nails start breaking or cracking easily. Taking adequate nutrients keeps them healthy. If you have anemia and red blood cells are unable to carry oxygen to other body organs or tissues with the help of blood, then you may have to suffer from this condition.

Increased dryness in the skin

According to the American Academy of Dermatology, dry skin is usually caused by a deficiency of essential fatty acids, vitamin D and vitamin A, niacin, zinc or iron. If this problem occurs, one should take all the necessary nutrients. Apart from this, it can also be a side effect of any medicine.

bone and muscle pain

Due to lack of electrolytes like potassium, magnesium and calcium, one experiences frequent muscle cramps. Whereas, due to lack of vitamin D, there is pain in the bones.

Craving for unhealthy foods

If you crave a lot of sweets, salty snacks and junk food, it is a sign of imbalanced blood sugar levels or lack of nutrients like magnesium.

delay in wound healing

If your wounds do not heal quickly, it may be due to a lack of vitamin C, zinc and protein in the body. All these nutrients are necessary for tissue repair and collagen production. Vitamin C acts like cement, which heals the wound by gathering all the cells. It also acts as an anti-inflammatory and antioxidant, due to which cells are damaged in less amount.

Colocasia leaves are a storehouse of nutrition, beneficial in many diseases including diabetes

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Where is the body lacking nutrition, these are 7 signs