Where do actresses bend their bodies, some like pigeon pose and some like Naukasana

Today, on 21st June, the whole world is celebrating International Yoga Day. Bollywood celebrities may sweat for hours in the gym to keep themselves fit, but the truth is that yoga has a special importance in their lives. From Malaika Arora to Shilpa Shetty, many film actresses have kept their bodies fit and slim and trim with this yoga. Apart from going to the gym, they take out special time for yoga every day so that they can keep themselves fit not only physically but also mentally. Come, let’s know about the favorite yoga of Bollywood stars. It is said that yoga is not just an exercise but also a discipline. Whenever it comes to yoga, the names of actresses like Malaika Arora and Shilpa Shetty come first. They do yoga not only for fitness but also for glowing skin and mental peace.

Shilpa Shetty’s favorite yoga position

It is said that Shilpa Shetty has been practicing yoga since the age of 18. Actually, she started it when she was suffering from chronic spondylitis, but today she is considered the fittest actress. This yoga helps her to stay flexible. It is said that she practices yoga three times a week and her favorite asanas include yoga like Bhujangasana, Vakrasana, Naukasana and Adho Mukha Shavanasana.

Kareena Kapoor does yoga for one and a half hours every day

Kareena Kapoor has told that yoga helped her a lot in losing weight after pregnancy. In an interview, Kareena has told that she does yoga every day. She said that yoga changed her life. She told that she does yoga for one and a half hours every day which keeps her active. Kareena also said that the day she misses yoga, she feels that her day was not good and she did not complete any work that she had to do.

Malaika’s favorite is easy

When it comes to yoga, how can we forget Malaika Arora. Malaika looks extremely fit and glamorous even at this age. She always shares glimpses of yoga on her social media account. Malaika’s favorite asanas are Suryanamaskar, Dhanushasana, Padmasana. She says that Suryanamaskar makes her skin look glowing because it helps in improving blood circulation inside the body.

Which asana does Alia Bhatt like?

Alia Bhatt is also not unaware of the benefits of yoga. She also took the help of yoga to reduce the weight gained during pregnancy. Apart from exercising daily, Alia also spends time in yogasana so that the body can be kept fit and strong from within. Her trainer Anshuka Parwani also told in an interview to Vogue that Alia’s favorite position is Kapotasana i.e. pigeon pose.

Kangana Ranaut’s favorite yoga asanas

Kangana Ranaut rarely shares pictures and videos related to yoga on social media. However, it is said that she has been doing yoga since childhood to keep her mental peace and to avoid physical problems. It is said that Chakrasana, Naukasana, Padmasana and Shirshasana are among her favorite asanas.