When Swami Ramdev was asked the question ‘My children’s hair is turning grey’, Baba gave 4 solutions.

Said to give this juice to children in the morning

While explaining the first solution, Baba Ramdev said that ‘children whose hair turns gray in childhood should be given Amla juice and Aloe Vera juice.’ Let us tell you that while Amla works to prevent graying of hair and keep them black, Aloe Vera gel makes them strong, silky and beautiful.

2 yoga asanas mentioned in the second solution

Yoga is an integral part of our life and many problems of the body can be solved through it. Therefore, to blacken the hair, Baba Ramdev has suggested one Sarvangasana and the other Shirshasana.

he/she said that children should be made to do these two asanas for one to five minutes. Both the asanas will increase blood flow in the scalp and prevent hair from turning grey.

Include green vegetables in your diet

Our hair also starts turning gray due to lack of nutrition, hence it is important that you feed nutritious food to your children. Especially green vegetables, because Baba Ramdev says that the problem of white hair can be cured by feeding green vegetables to children.

When Baba Ramdev was asked the solution for gray hair-

rub nails back

Swami Ramdev has asked children to rub their nails from behind as a remedy for gray hair. This is a posture in which you make a half fist and join the nails of the opposite side of the hand. The nails are rubbed in this posture, which can prove beneficial in hair growth and blackening of hair.