Nowadays, girls have started having periods at a very young age, which is not right. According to kidshealth, girls should get their periods before the age of 15 years and its normal age is 12 years. However, everyone’s body is different so it is not necessary that all girls start menstruation at the same age.

However, now there is a huge change in the age at which girls start menstruation. Now girls have started having periods at an early age. Gynecologist Dr. Anjali Kumar has given her opinion on this.

All photos courtesy: freepik

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doctor’s opinion

By sharing a video on Instagram, he/she told that his/her mother died at the age of 16. periods She started menstruating at the age of 12 and her daughter started menstruating at the age of 11. The doctor said that nowadays girls are going through menstrual cycle at the age of 8 years.

Girls are not ready

at such a young age girls periods At the beginning, the doctor said that girls of this age are not emotionally ready or able to understand the menstrual cycle. Along with this, the doctor also told that due to this, the growth of girls can also be hindered because the growth plates in their bones start decreasing. The doctor also told how to avoid this.

homemade food

Due to some special things, girls have started getting their periods early. If you want to save your daughter from the problem of early periods, then feed her only home-cooked food. Let him/her go out of the house and play for one to two hours instead of letting him/her sit in front of the TV or screen inside the house.

All photos courtesy: pexels

need to sleep

Along with this, the doctor told that the daughter should be allowed to sleep well at night and there should not be any disturbance in it. Sleep has a profound effect on our hormones. You should try to ensure that your daughter gets good and adequate sleep at night.

When to talk to a doctor

According to Kidshealth, most girls get their periods before the age of 15, but if someone’s menstrual cycle does not start till the age of 15, breast development has stopped three years ago and yet periods have not started, If there are severe cramps and the medicine does not provide relief, then a doctor should be consulted.

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What to do so that your daughter does not get periods at an early age, Doctor Anjali told the effective method