Increased blood pressure i.e. hypertension has become a common problem. This problem occurs due to excess stress, wrong eating habits, lack of physical activity but the good thing is that it can be controlled through dash diet.

DASH diet means dietary approaches to stop hypertension. Diet helps to control high blood pressure through food.

According to Dr. Nidhi Dhawan, HOD Dietetics, Saroj Super Specialty Hospital, Delhi, Dash diet does not only include things that control blood pressure. At the same time, it also strengthens our overall health.

what is dash diet

This is a scientifically proven diet, which specifically includes such things which control our blood pressure. Mainly it includes those food items. Which are quite nutritious and have less salt content. This includes things like fresh fruits, whole grains, vegetables, low fat dairy products. These things are especially emphasized in Dash Diet.

low sodium intake

Excess salt is one of the main causes of high blood pressure. The DASH diet primarily attempts to limit sodium intake and
It includes such things which are essential for our better health like foods rich in potassium, magnesium and calcium. Consuming these keeps our blood pressure under control.

natural foods

This diet exclusively includes natural food items. Efforts are made to stay away from junk food and processed food. It is important to include things like brown rice, whole wheat bread, oats etc. in this diet. This gives us plenty of energy and also helps in controlling blood pressure. Apart from this, by eating fruits and vegetables at least 4 to 5 times every day, the body gets essential vitamins and proteins as well as minerals.

Low Fat Dairy Products

The DASH diet includes low-fat dairy products. Products like milk, curd and cheese are considered very good sources of calcium. These are good for overall health and also help in controlling hypertension. An attempt is made to include protein rich foods in this diet. Eggs, pulses, fish and chicken are very beneficial for protein.

Avoid these foods

While consuming DASH diet, some things should be kept in mind: Processed foods which have high amount of salt and trans fat should be avoided. Along with this, avoid consuming sweet foods which contain sugar. If the quantity is high or it increases blood pressure, stay away from high sodium food like chips, pizza, snacks etc. Consuming excessive alcohol etc. can also increase blood pressure.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

#How to keep blood pressure under control #What are the benefits of eating whole grains? #what is dash diet #what is hypertension #What to eat and what not to eat in hypertension

What things can we eat in diet? Keep some important things in mind to control hypertension.

what is dash diet

low sodium intake

natural foods

Low Fat Dairy Products

Avoid these foods

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